12
INCLINE
4
4
4
4
6
6
6
7
7
8
8
9
6
5
4
4
P08
SPEED
2
3
3
6
4
6
7
4
6
7
4
4
3
4
4
2
INCLINE
4
5
5
5
6
7
8
9
9
9
10
10
12
8
6
3
P09
SPEED
2
4
4
7
7
8
4
8
9
9
4
4
6
3
3
2
INCLINE
5
5
5
6
4
4
6
6
5
5
8
8
9
7
4
2
P10
SPEED
2
4
5
6
4
6
8
8
6
6
5
4
4
4
3
3
INCLINE
5
6
6
6
8
8
4
4
4
5
5
8
10
8
6
3
P11
SPEED
2
5
8
10
10
10
7
7
10
10
5
5
5
5
4
3
INCLINE
4
5
3
2
2
2
2
2
2
4
5
6
5
5
2
0
P12
SPEED
3
4
9
9
5
8
5
9
7
5
5
7
5
7
6
3
INCLINE
1
2
3
2
5
0
0
2
3
5
7
3
6
5
3
3
P13
SPEED
3 6
7 5
7 5
5 7
9 5
8 5
9 9
4
3
INCLINE
3 3
5 6
3 7
5 3
2 0
0 5
2 3
2
1
P14
SPEED
2
2
4
5
4
3
2
1
2
3
4
5
4
3
2
1
INCLINE
4
4
4
4
6
6
6
7
7
8
8
9
6
5
4
4
P15
SPEED
2
4
6
8
4
4
2
2
2
4
6
8
4
4
2
2
INCLINE
3
3
3
4
5
5
4
4
4
4
5
5
3
2
2
2
EXERCISE INSTRUCTIONS
Warm up stage
：
If you are over 35 years old, or not very healthy, also it’s your first time exercise, please consult
with your doctor or professional person.
Before you use the motorized treadmill, please learn how to control the machine, know well how to
start, stop, adjust the speed and so on, don’t stand on the machine at this time. After that, you can
use the machine. Stand on anti-slip pad both sides and handle the handle bar with your both hands.
Keep the machine at the low speed about 1.6~3.2 km/h, then test the running machine by one foot,
after get used to the speed, then you can run on the machine and you can add the speed between
3 and 5 km/h. Keep the speed about 10 minutes, then stop the machine.
Exercise stage
：
Learn how to adjust the speed and incline before using. Walk about 1 km at stable velocity and
write down the time, it will take you about 15-25 minutes. If walk at 4.8 km/h, it will take you about
12 minutes in 1 km. If you feel comfortable at the stable velocity, you can add the speed and incline,
after 30 minutes, you can have good exercise. At this stage, you can not add the speed or incline
too much at one time, it can keep you feel comfortable.
Exercise intensity
：
Warm up at the speed 4.8 km/h in 2 minutes, then add the speed to 5.3 km/h and keep walking in
2 minutes, then add to 5.8km/h and walk in 2 minutes. After that, add up 0.3 km/h in each 2 minutes,
until rapid breath but not feel comfortable
Calorie burning---the best effective way
Warm-up for 5mints by the velocity:4-4.8KM/H, then slowly increase the speed by
Summary of Contents for RX144
Page 17: ...17 Exploded Parts Diagram...
Page 36: ...36 Ekspandirani crte delova...
Page 56: ...56 Podrobni crte dijelova...
