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9

T

READMILL 

O

PERATION 

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can 
result from weather conditions or from other appliances
being turned on or off. 

To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).

Use only a single-outlet surge suppressor that is UL
1449 listed as a transient voltage surge suppressor
(TVSS). The surge suppressor must have a UL sup-
pressed voltage rating of 400 volts or less and a mini-
mum surge dissipation of 450 joules. The surge sup-
pressor must be electrically rated for 120 volts AC and
15 amps.

This product must be grounded. 

If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. 

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Summary of Contents for RBTL19900

Page 1: ...parts we will guarantee complete satisfaction through di rect assistance from our factory PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will p...

Page 2: ...HOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual TABL...

Page 3: ...0 volts or less and a minimum surge dissi pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps 13 Keep the power cord and the surge suppres sor protector a...

Page 4: ...this treadmill in any commercial rental or institutional setting 29 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and a...

Page 5: ...tment toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling...

Page 6: ...Pin 49 Insert the Lock Pin into the Lock Knob Sleeve 18 and the left Upright 39 Tighten the Lock Knob 17 onto the Lock Pin 3 Make sure that all parts are tightened before you use the treadmill Place...

Page 7: ...ctivated longer than necessary draining the battery prematurely Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap m...

Page 8: ...is a problem try relocating the treadmill The CR2032 battery may need to be replaced Follow the steps at the right to replace the battery Locate the battery cover on the back of the sen sor unit Inser...

Page 9: ...nd plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI eq...

Page 10: ...iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable ster...

Page 11: ...ge in increments of 0 5 mph The speed range is 0 5 mph to 12 mph I STOP Button This button stops the walking belt When the button is pressed the LED displays will pause and the TIME display will flash...

Page 12: ...ting follow the instructions below Press the USER button Press the USER button to designate yourself as user 1 The USER 1 indicator will remain lit without flashing Note To designate yourself as user...

Page 13: ...to the console See HOW TO TURN ON THE POWER on page 12 Select user 1 2 or 3 When the key is inserted user 1 will be selected as shown by the USER 1 indicator If you have designated yourself as user 2...

Page 14: ...d in either miles per hour mph or kilometers per hour kph To change the unit of measurement first hold down the STOP button while inserting the key into the console The SPEED PACE display will show ei...

Page 15: ...the CURRENT PERIOD col umn and the column to the right will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the second period will the...

Page 16: ...incline of the treadmill will automatically decrease if your heart rate is not detected during the program Select the desired program When the key is inserted the manual mode will be selected To selec...

Page 17: ...program should be used at a time when your energy level is high the program should not be used if you have already exercised during the day The fitness test program consists of up to seven 4 minute s...

Page 18: ...begun The incline will then adjust to 4 and the speed will increase to 2 5 mph At the beginning of each four minute segment the speed and or incline of the treadmill will automati cally increase The f...

Page 19: ...shown in the matrix To program speed and incline settings for the first period simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons Every few...

Page 20: ...d the speed and incline of the treadmill will adjust to the second settings that you programmed previously The program will continue in this way until the speed setting for the last period is shown in...

Page 21: ...walking belt must be stopped Press the 7 DAY button or the TOTAL button When the 7 DAY button or the TOTAL button is pressed the TIME dis play will show the total number of hours you have exercised No...

Page 22: ...e at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has...

Page 23: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Page 24: ...n iFIT com CD or video program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 Select user 1 2 or 3 See step 2 on page 13 Select the iFIT com mode When the key is in sert...

Page 25: ...n to flash Note To use another CD or video program press the STOP button or remove the key and go to step 1 on page 24 Note If the speed or incline of the treadmill does not change when a chirp is hea...

Page 26: ...he program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing When the on sc...

Page 27: ...temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the lock ing pin is inserted in...

Page 28: ...e power cord is plugged in c Remove the key from the console Reinsert the key into the console as far as it will go d Make sure that the on off switch is in the on position e If the treadmill still wi...

Page 29: ...ORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 i...

Page 30: ...a Remove the key from the console and unplug the power cord Next remove the two Short Hood Screws 118 from the Motor Hood 62 Pivot the Uprights 39 in the direction shown by the arrow until the handles...

Page 31: ...holesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 concluded that exercise...

Page 32: ...r hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered...

Page 33: ...our goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for pro longed periods of time This increases the...

Page 34: ...o Wire 52 1 iFIT com Audio Cable 53 2 Foam Grip 54 4 Motor Nut 55 2 Static Warning Decal 56 1 Motor 57 1 Motor Controller Wire 58 1 Motor Pulley Flywheel Fan 59 1 Reed Switch Sensor Wire 60 1 Chest St...

Page 35: ...ser s Manual Includes all parts shown in the box These parts are not illustrated These parts are optional For information about the iFIT com module call toll free 1 800 884 0620 For information about...

Page 36: ...1 3 34 5 6 33 11 10 14 13 5 34 41 36 41 91 41 22 23 24 41 41 23 22 7 7 21 25 81 29 27 37 38 100 31 9 9 33 97 11 33 33 80 11 10 10 11 10 10 10 32 12 35 35 35 35 35 35 30 124 15 117 119 120 121 122 122...

Page 37: ...54 54 28 67 10 64 65 68 69 66 67 10 64 63 118 62 41 41 118 58 72 64 84 83 85 86 87 64 42 42 92 10 92 10 92 10 102 101 103 106 108 76 107 75 105 109 110 113 102 93 4 113 113 48 2 73 64 64 111 99 59 50...

Page 38: ...s specified in the Manual to assure proper operation and your continued satisfac tion HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name...

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