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Resistance
—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
Ramp
—This display will show the incline level of
the ramp for a few seconds each time the ramp
incline changes.
Profile
—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Change the volume level of the console by press-
ing the Vol increase and decrease buttons.
The console has two backlight options. The ON
option keeps the backlight on while the console is
on. The OFF option turns the backlight off.
To select a backlight option, first press and hold
down the Display Mode button for several seconds.
Next, press the Quick Power Ramp decrease
button to select the desired backlight option.
Then, press the Display Mode button to save your
selection.
5. Measure your heart rate if desired.
If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic.
To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the metal contacts.
Avoid moving
your hands or gripping the contacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will appear. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds. Note: If you continue to hold the handgrip
heart rate monitor, the display will show your heart
rate for up to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth;
never use alcohol, abrasives, or
chemicals to clean the contacts.
6. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord.
IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
Contacts
