16
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
13). Next, locate the
power switch on the frame
near the power cord. Make
sure that the power switch
is in the reset position.
The display will then light and the console will be ready
for use.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have selected a
workout, reselect the
manual mode by press-
ing any of the Workouts
buttons repeatedly until
the word MANUAL
appears in the lower left
corner of the display.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal,
change the
resistance of the
pedals by press-
ing one of the
numbered Quick
Resistance buttons
or by pressing the Quick resistance increase and
decrease buttons located on the console or on the
right upper body arm.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline, press
one of the numbered Quick Power Ramp buttons
or press the Quick Power Ramp increase and
decrease buttons located on the console or on the
left upper body arm.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
Mode button repeatedly to select the desired dis-
play mode.
The displays can show the following workout
information:
Time
—When the manual mode is selected, this
display will show the elapsed time. When a workout
is selected, the display will show the time remain-
ing in the workout instead of the elapsed time.
Pace
—This display will show your pedaling pace in
revolutions per minute (RPM).
Distance
—This display will show the distance
(total number of revolutions) you have pedaled.
Calories
—This display will show the approximate
number of calories you have burned.
Pulse
—This display will show your heart rate when
you use the handgrip heart rate monitor (see step 5
on page 17).
Reset
Position
