Reebok One Series, Manual

Page: 4 / 54

CONSOLE GUIDE
HEART RATE CONTROL
%" DfYggID#8CKBibh]`h\Y<F7dfc[fUa]g¿Ug\]b["
&" DfYgg9BH9FhcWcb¾fa"
'" DfYggID#8ckbhcgY`YWh)) +) -$cfH5H5F;9H<"F"²XYZUi`h1%$$Vda"
If you have selected TA then use the UP/DOWN keys to change your target pulse value.
To calculate your target heart rate:
Formula: (220-Age) X ___%
Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/min
(" DfYggID#8CKBhcgYhkcf_cihh]aY"
)" DfYggGH5FH#GHCDhcVY[]bmcifkcf_cih"
USER PROGRAM MODE
%" DfYggID#8CKBibh]`igYfdfc[fUa]g¿Ug\]b["
&" DfYgg9BH9FhcWcb¾fa"
'" DfYggID#8CKBhcgYhfYg]ghUbWYcZYUW\Wc`iab"
(" DfYgg9BH9FhcacjYhch\YbYlhWc`iab"
)" DfYggGH5FH#GHCDhcWcb¾fa"
*" PfYggID#8CKBhcgYhkcf_cihh]aY"
+" PfYggGH5FH#GHCDhcVY[]bmcifkcf_cih"
WATTS MODE
%" DfYggID#8CKBibh]`KUhhgdfc[fUa]gZ`Ug\]b["
&" DfYgg9BH9FhcWcb¾fa"
'" DfYggID#8CKBhcgYhhUf[YhK5HHG"
(" DfYgg9BH9FhcWcb¾fa"
)" DfYggID#8CKBhcgYhH=A9"
*" DfYggGH5FH#GHCDhcVY[]bmcifkcf_cih"
RECOVERY MODE
This function evaluates your fitness level by measuring how quickly your heart rate “recovers” over
a period of 1 minute.
%" DfYggh\YF97CJ9FM_YmUhh\YYbXcZmcifkcf_cih"
&" Mciaigh\c`Xh\Ydi`gYgYbgcfgh\fci[\cihh\YfYWcjYfmhYgh"
'" H\Yh]aYfk]``WcibhXckbZfca*$gYWcbXg"5hh\YYbXcZh\YfYWcjYfmdfc[fUamcik]``VY[]jYbUgWcfY.
1.0O UTSTANDING
1.0<F<2.0E XCELLENT
2.0<F<2.9G OOD
3.0<F<3.9F AIR
4.0<F<5.9 BELOW AVERAGE
6.0 POOR
07.REEBOKFITNESSEQUIPMENT.COM