Reebok One Series, Manual

Page: 28 / 54

CONSOLE GUIDE
WATT
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GENOPRETNINGSTILSTAND
Denne funktion vurderer din kondition ved at måle, hvor hurtigt din hjertefrekvens (puls) “kommer sig” over en
periode på 1 minut.
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KONTROL AF HJERTEFREKVENS (HRC)
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Når du har valgt TA, skal du bruge OP/NED knapper for at ændre din destinationspuls.
For at beregne din destinationshjertefrekvens:
Formel: (220-alder) X _%
Eksempel: Alder 25, vælger 75 %, din destinationshjertefrekvens (22-25) x 75 % = 146#min.
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BRUGERPROGRAM
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1.0 I SÆRKLASSE
1.0<F<2.0 FREMRAGENDE
2.0<F<2.9 GODT
3.0<F<3.9 RIMELIG EFFEKTIV
4.0<F<5.9 UNDER GENNEMSNIT
6.0D ÅRLIG
55.REEBOKFITNESSEQUIPMENT.COM