10
Carrots
1 pound
18-20
Cauliflower-Whole
1 pound
20-22
Corn or Cob
3-5 ears
14-16
Eggplant
1 pound
16-18
Eggplant
1 pound
10-12
Peppers, Whole
1 pound
12-15
Potatoes, Whole
1 pound
30-32
Spinach
½ pound
14-16
Squash:
• Summer Yellow and Zucchini
1 pound sliced
12-14
Turnips
1 pound
20-22
All Frozen Vegetables
10 oz.
28-50
fish aNd sEafood
• Steaming times listed in the chart are for fresh, or frozen and fully thawed seafood and fish. Clean and
prepare fresh seafood and fish before steaming.
• Clams, oysters and mussels may open at different times. Check the shells to avoid overcooking.
• You may steam fish fillets in the RICE BOWL serve steamed seafood and fish with plain or use seasoned
butter or margarine, lemon or favorite sauces.
Variety
Weight / or Number Pieces
Approx Time (Minutes)
Shrimps:
• Shrimps
• Large/Jumbo in shell
1 pound
1 pound
10-12
16-18
Fish:
• Whole
• Dressed
• Fillets
• Steaks
¾ pound
¾ pound
1 pound
1 pound
10-12
10-12
10-12
16-18
mEat
Variety
Weight / or Number Pieces
Approx Time (Minutes)
Beef
• Chuck
• Hamburger
• Meatballs
1 pound
1 pound
1 pound
28-30
16-18
22-24
Chicken (Pieces)
4 pcs
24-26
Pieces (Cubes)
1 pound
26-28
Pork (Cubes)
1 pound
26-28
Hot Dogs
1 pound
14-18
Pre-Cooked Sausage
450
14-16
ENglish