3
EN
Please stop using the device if the following happens:
Stop using the device immediately when the following cases happen and
turn the power off, remove the power line out from the outlet.
• Do not splash water or any other liquid on products or remote control.
• Relevant parts are damaged or from the inside occurs abnormal sound.
• Feel abnormal body or local pain during use of the product, and sudden
power outages.
• Thunder and lightning occur.
Phenomena
Common reasons
Methods
Unable to start work.
• Power plug did not
connect well.
• Power switch not
turned on.
• Fuse was burned
out due to abrupt
excessive current.
• Connect the
power plug.
• Turn on the power
switch and the
indicator light will
come up.
• Change to a fuse of
the same model.
Machine noise like
pinging and dada.
• It is normal operation
sound, not indicating a
machine breakdown.
• Do not need to
deal with.
The remote control
doesn’t work.
• Battery is dead.
• The control distance
is too far.
• Replace the battery.
• The effective infrared
sensing range is 2.5 m
Stop working
when using
• Default working time
is over
• Operate again in
intervals of 10 min.
Unable to
operate normally
• Maybe you
execute commands
too frequently
• turn off the power
and restart
If the problem has not been solved after following the above methods,
please contact the vendor. And do not disassemble and maintain the
by yourself.
EXERCISE POSTURE
Whole-body-exercise posture
Stand on the Vibrating Platform and
stretch your feet like 11 as wide as your
shoulders. (Use the drawing line for
better exercise.)
Squat posture
Stretch your legs as wide as your
shoulders when squatting.
Bending the upper body posture
Stretch your arms as wide as
your shoulders.
Lower legs posture
Put your lower legs like 11 on the Foot
Pad with your hands supporting
backward on the ground.
Groveling posture
Stretch your legs and put your hands on
the Foot Pad.
Single-foot posture
Put one foot on the Foot Pad and
relax yourself.
Siting posture I
Buttocks on the Foot Pad.
Siting posture II
Put your legs on the Foot Pad when
sitting on the stool.
STRETCH EXERCISE
No matter how you do sports, please do some stretch at first, The warm
muscle will extend easily, so warm up yourself with 5-10 minutes, Then we
suggest the following stretch exercise, five times. 10 counts for each time or
longer do these exercise again after sports.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your
right foot up. Bring your heel as close to your buttocks as possible. Hold for
15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward.
Pull your feet as close to your groin as possible. Gently push your knees
toward the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders
relax as you stretch toward your toes. Reach as far as you can and hold for
15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner
thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax
and then repeat with left leg.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms
forward. Keep your right leg straight and the left foot on the floor; then bend
the left leg and lean forward by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
