Pyle HURTLE PHURBTR90 User Manual Download Page 1 | Manualshive

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Vibration Fitness Machine Trainer

Full Body Vibrating Workout Exercise Platform

PHURBTR90

WITH DETACHABLE MAST

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Summary of Contents for HURTLE PHURBTR90

Page 1: ...Vibration Fitness Machine Trainer Full Body Vibrating Workout Exercise Platform PHURBTR90 WITH DETACHABLE MAST...

Page 2: ...uitable for children use Do not jump on the plate or the machine as this may cause damage The machine must always be switched OFF and unplugged after each use Always switch OFF the machine and disconn...

Page 3: ...ended for commercial use Please do not use outdoors Please retain all packaging and paperwork for future use and store safely away from children and animals The Remote Control Resistance Bands and Pow...

Page 4: ...pressed without selecting a programme It will start manual mode where you will be able to change the speed during exercise STOP BUTTON Stops the programme before the time runs out PAUSE BUTTON Pauses...

Page 5: ...art and stop the programme TIME The default time is set to 10 minutes Press this button to increase the time TIME The default time is set to 10 minutes Press this button to decrease the time SPEED In...

Page 6: ...Turn the machine on by ensuring the supplied power cord is plugged in to the machine frst then plugged in to a suitable power socket and turning the power switch on the rear of the machine to the I po...

Page 7: ...he same way The timings relate to the Machine only NOTE PHURBTR90 is a vibrating fitness appliance the more you increase the speed the louder the noise caused by the vibrations will be TOP TIP Until y...

Page 8: ...ightly on the inside of your knees You should feel a stretch in the muscles of your inner thighs IMPORTANT WARMING UP AND COOLING DOWN CALF AND ACHILLES STRETCH Stand approximately one arm s length aw...

Page 9: ...er a walk to the shops and back for example Take your time warming up and cooling down enjoy the stretches as they will make you feel better TOP TIP As you progress you can create your own warm up and...

Page 10: ...E g If your age is 35 then 220 minus 35 your age means your maximum heart rate should not exceed 185 BPM Beats Per Minute during exercise BUT IF YOU ARE NEW TO THIS OR ANY OTHER EXERCISING you should...

Page 11: ...Equipment Applicable in the European Union and other European countries with separate collection systems Appliances bearing the symbol shown here may not be disposed of in domestic rubbish You are req...

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