www.PyleUSA.com
12
www.PyleUSA.com
13
ADJUSTING RESISTANCE BANDS
If you fnd you need to adjust the
length of your resistance band, take
part A in one hand and start to
thread through the band from
underneath. This should create a
small loop at point B. Pull point D
away from part A (whilst keeping
hold of part A) so that the loop
disappears. This will shorten the
length of the resistance band
overall.
To lengthen your resistance
band, thread a small amount
of band through part A as
before to create a loop at point
B. Then pull the band at point C
so that the handle moves
towards part A This should
increase the loop and now you
will need to thread the loop
through part A so it disappears.
Connect resistance bands onto
the base where there are
resistance band hooks (10) as
shown previously in manual.
Make sure that when attaching
the resistance bands, the
carabiner is secure and locked
into place.
INSTRUCTIONS FOR USE - WORKOUT TECHNIQUES
When you are ready to progress, we recommend increasing the speed
of the vibration, rather than the duration of your workout.
We recommend doing no more than 10 minutes of exercise three
times a day on your PHURBTR90
PLEASE NOTE:
Not all vibration trainers work in the same way. The
timings relate to the Machine only.
NOTE:
PHURBTR90
is a vibrating fitness appliance; the more you
increase the speed, the louder the noise caused by the vibrations will
be.
TOP TIP:
Until you are used to vibration training technology, we
suggest you start on the slowest speed and "
test
" the unit's effects for
a few seconds by gently stepping onto the machine one foot at a time.
WARMING UP AND COOLING DOWN - IMPORTANT
One of the most important part of your workout is to prepare your
body for exercise
WARMING UP
the muscles substantially decreases the chances of
injury and only takes a few moments to do. It is recommended to
perform light cardiovascular exercise to warm your muscles and
encourage blood fow.
COOLING DOWN
helps removes the lactic acid build-up in the
muscles by oxygenating the muscles after your exercise routine. Lactic
acid is what makes you ache after a workout. Cooling down should be
undertaken soon after the last set of exercises you intend to complete.
Warming up and cooling down exercises are identical and easy to
remember. Both warming up and cooling down should be done slowly
and accurately, there is no hurry to complete these exercises. It is more
important to complete them. In addition, it is good practice to move
around after the cool down exercises to further dissipate the lactic
acid.
TOP TIP:
Use a chair or a wall to help keep your balance if you need to.
