THE BASIC BOUNCE
Start from standing position, feet shoulder width
apart and head up and eyes on mat. Swing arms
forward, up and around in a circular motion. Bring
feet together while in mid-air and point toes down-
ward. Keep feet shoulder width apart when land-
ing on mat.
KNEE BOUNCE
Start with basic bounce and keep it low. Land on
knees keeping back straight, and body erect. Use
arms to maintain balance. Bounce back to basic
bounce position by swinging arms up.
SEAT BOUNCE
Land in a flat sitting position. Place hands on
mat besides hips. Return to erect position by
pushing with hands.
FRONT BOUNCE
Start with a low bounce. Land in prone (face
down) position and keep hands and arms extend-
ed forward on mat. Push off the mat with arms to
return to standing position.
180-DEGREE BOUNCE
Start with front bounce position. Push off with left
or right hand and arm (depending on which way
you wish to turn). Maintain head and shoulders in
the same direction and keep back parallel to mat
and head up. Land in prone position and return to
standing position by pushing up with hands and
arms.
BASIC TRAMPOLINE BOUNCES
