Pure Fitness 8650IT User Manual Download

Page: 13 / 16

customerservice

puregbi.com

1-866-498-5269

MODEL# 8650IT - PAGE 13

EXAMPLE EXERCISES

1. Starting position

2. With one arm half raised:

4. With both arms fully raised

5. Fully inverted

3. With one arm fully raised:

Summary of Contents for 8650IT

Page 1: ...re beginning any exercise program or strenuous activity ADULT ASSEMBLY REQUIRED Please visit www pureglobalbrands com to register your product to ensure warranty coverage WARNING THE CONTENTS OF THIS...

Page 2: ...concerns about this Pure Global product please e mail the Pure Global Brands Inc customer service department at customerservice puregbi com or contact us at 1 866 498 5269 8 30am 5pm EST Monday Friday...

Page 3: ...proper or abnormal usage or repairs not provided by a Pure Fitness authorized service center or for products used for commercial or rental purposes This warranty does not cover ordinary wear and tear...

Page 4: ...or children under 3 years of age ADULT ASSEMBLY REQUIRED WARNING While every attempt is made to ensure the highest degree of protection in all equipment we cannot guarantee freedom from injury The use...

Page 5: ...ized access to it The height measurements on the center bar are guidelines only You may need to adjust this bar in either direction depending on your body mass and weight Until you are certain you hav...

Page 6: ...y Please refer to the following pages for part descriptions and numbers The assembly instruction uses these descriptions and numbers as reference Make sure you have all parts listed If you are missing...

Page 7: ...20 Foam roller tube 1 21 Lock nut M6 8 22 Frame Plug 1 23 Lock Pin 8 L45 1 24 Hexagonal bolt M8 35 4 25 Flat washer M8 5 26L Cap bag left 1 26R Cap bag right 1 27 Hook 1 Part Description Qty 28 Safety...

Page 8: ...S Flat Washer M6 33 2PCS Flat Washer M8 25 5PCS Lock Nut M8 45 1PC M10 35mm Hexagonal Bolt 13 2PCS M8 45mm Hexagonal Bolt 29 1PC Plug with Ring 5 2PCS Plug with Ring 23 1PC Wrench 13 17 3T 34 2PCS 50R...

Page 9: ...d round tops of the attached Connect Sheets insert the Backrest Support Frame into the cradles on top of the A Frame Once attached Secure the Connect Sheets to the Support Frame with 2x Small Lock Pin...

Page 10: ...Lock Nut 21 See diagram above left for detailed directions C Insert 2 x Foam Rollers 49 onto Foam Roller Tube 20 and 2 x Foam Rollers onto the Adjustable Leg Hold Tube 9 Slide the Foot Rest Plate 8 in...

Page 11: ...k opening behind the backrest support frame Secure Strap 28 after the sliding it into the hole in the Front Base Frame NOTE Secure Strap may already be pre attached to support frame If Attached hook C...

Page 12: ...your side You can increase the angle and speed of rotation by using both arms If you have trouble getting back up bend your knees and slide your bottom down towards your feet If the Inversion Table is...

Page 13: ...stomerservice puregbi com 1 866 498 5269 MODEL 8650IT PAGE 13 EXAMPLE EXERCISES 1 Starting position 2 With one arm half raised 4 With both arms fully raised 5 Fully inverted 3 With one arm fully raise...

Page 14: ...d cool down exercises Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards t...

Page 15: ...hips toward the wall Hold then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as...

Page 16: ...BLE CHECK TO MAKE SURE ALL YOUR BOLTS ARE TIGHT AND SECURE AND THAT THE LOCK KNOB IS IN PRESENT AND SECURELY IN PLACE BEFORE USE Question A cushion pad seems loose what should I do Answer MAKE SURE TH...