www.psioplanet.com
PSiO Manual
PSiO version 1.1
Page
11
of
16
A few tips to better use
•
If possible, make time to take a break and relax every day. If possible, use the device in a
place where you won't be disturbed. Ideally, use it when you take a nap, after work, at the
end of the day or before going to sleep. Some people also use specific PSIO programs in the
morning.
•
Find a comfortable position.
•
We encourage you to try these approaches, which will be very beneficial to you. Develop
comfortable habits for the coming weeks. Note how your experiences change from one
moment to the next and how your reactions to anxiety-provoking situations are modified as
soon as you begin to use the PSIO regularly.
•
Always choose a suitable place to rest, where you can lay down without being interrupted
while having enough time to appreciate the session and a moment of relaxation afterwards
without being disturbed.
•
Loosen any binding clothing, take off your shoes, lie down or sit comfortably in a chair. If you
close your eyes during the session, diffuse light will pass through your closed eyelids.
•
Be sure to set the light intensity regulator to a fairly low level for the first sessions. We
suggest that you gradually increase the light intensity and the sound volume over following
sessions to increase the impact of the device. However, remember that your comfort is the
most important measure. Base the device settings on your comfort level. Select the intensity
and volume that feel right and comfortable for you personally.
•
Given that the PSIO is a device for training and mental gymnastics, its impact is naturally
cumulative. The more sessions you do, the more you will train your brain, metaphorically a
muscle, and the easier it will be for you to reach the desired states of consciousness.
•
The PSIO doesn't have any known contraindications (except for people who suffer from
epilepsy and in whom intermittent light can set off a seizure). There are no known reasons
