Proteus PEC-4650 Owner'S Manual Download Page 7

SELECT :

 

USE SELECT BUTTON WHILE EXERCISING TO SELECT A FUNCTION TO BE DISPLAYED 
( TIME, SPEED, DISTANCE, CALORIES OR HEART RATE )
WHILE IN SCAN MODE, PRESSING SELECT TAKES THE MONITOR OUT OF THIS MODE AND 
ADVANCE TO THE NEXT FUNCTION 

ENTER :

 

USE THIS KEY TO CONFIRM SELECTION

DISPLAYS AND FEATURES : 

THE LOWER SCREEN IS FOR DISPLAYING THE FUNCTION OF TIME, AGE, SPEED, DISTANCE, 
CALORIE & HEART RATE.  DURING EXERCISE YOU CAN PRESS SELECT KEY TO SELECT A 
FUNCTION TO VIEWED OR YOU CAN PUSH SCAN BUTTON TO SEQUENTIALLY DISPLAY & 
UPDATE THE VALUES IN EVERY 5 SECONDS.

NOTE : 

1. POWER SUPPLY OF METER: ADAPTER DC 9.0V / 1.0A
2. THE TARGET HEART RATE WILL BE SHOWN UP ONLY WHEN FAT LOSS & INTENSE   

PROGRAMS ARE EXITED.

3. IF YOU DON'T PROGRAM ANY WORKOUT TIME, MONITOR WILL COUNT IT UP FROM 0:00 

TO 99:59 IN ONE SECOND INTERVALS.  YOU MAY ALSO PROGRAM YOUR MONITOR BY 
USING THE 

/

 BUTTONS TO COUNT DOWN FROM A SET VALUES.

4. AFTER THE TIME COUNT DOWN TO ZERO, MONITOR WILL BEEP 3 SOUNDS AND THEN 

BACK TO INITIAL MODE. 

5. THE PULSE RATE WILL BE DISPLAYED AFTER DETECTED 4 STABLE PULSE SIGNALS AND 

IT WILL BE UPDATED BY RECEIVING EVERY 2 SIGNALS.

6.

 

IF THE DISPLAY IS ILLEGIBLE OR ONLY PARTIAL SEGMENTS APPEAR, REMOVE POWER 
SUPPLY AND WAIT 15 SEC. BEFORE REINSTALLING. IF PROBLEM CAN'T BE SOLVED, 
PLEASE CALL THE CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.

TURN OFF THE MONITOR :

1. AFTER 5 MINUTES OF INACTIVITY, THE MONITOR WILL AUTOMATICALLY STOP AND THE 

DISPLAY WINDOW WILL RESET TO ZERO

2. IF YOU PRESS START/STOP, THE MONITOR WILL ENTER "PAUSE" MODE FOR 5 MINUTES.  

IF YOU DO NOT RESTART, THE MONITOR WILL AUTOMATICALLY SHUT OFF AFTER 
ANOTHER 5 MINUTES.

PROFILES AND TIME MATRIX : 

THE LARGE MATRIX WINDOW IS 8 SEGMENTS HIGH AND 16 SEGMENTS WIDE.  THE 
HORIZONTAL ROW OF LEDS REPRESENTS THE STEPS OF TENSION ADJUSTMENTS.  EACH 
VERTICAL COLUMN OF LCDS INDICATE 1/16 TIME OF YOUR WORKOUT.  THE VERTICAL 
COLUMNS WILL BLINK ONE AT A TIME DURING YOUR WORKOUT TO INDICATE YOUR 
PROGRESS.  THE OVERALL DISPLAY SHOW THE HILL PROFILES.

PREPARE FOR YOUR WORKOUT : 
BEFORE YOU BEGIN, BE SURE THAT THE POWER PACK IS PROPERLY PLUGGED INTO A 
WALL OUTLET AND THE LOW-VOLTAGE CABLE IS PLUGGED INTO THE EXERCISER.

1. PRESS ANY KEY TO INITIALIZE THE MONITOR
2. SELECT "MANUAL" OR ONE OF THE 7 HILL PROFILES USING THE 

/

 BUTTONS AND 

PRESS ENTER TO ADVANCE TO THE TIME DISPLAY

3. LOOK AT THE BLINKING TIME DISPLAY : 
    IF YOU WOULD LIKE THE MONITOR TO COUNT DOWN FROM A PROGRAMMED TIME, 

ENTER A COUNT-DOWN TIME USING THE 

/

 BUTTONS AND PRESS ENTER TO 

CONFIRM YOUR SELECTION.

    IF YOU WOULD LIKE TIME TO COUNT UP, DO NOT ENTER A TIME: SIMPLY PRESS ENTER 

TO ADVANCED TO THE AGE DISPLAY.  OR PRESS START/STOP TO BEGIN TRACKING 
YOUR WORKOUT

- 6 -

Summary of Contents for PEC-4650

Page 1: ...Owner s manual PEC 4650 ...

Page 2: ... YOUR EXERCISE MACHINE 10 WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10 MINUTES AFTERWARD THIS ALLOWS YOUR HEART RATE TO GRADUALLY INCREASE AND DECREASE AND WILL HELP PREVENT STRAINING MUSCLES 11 NEVER HOLD YOUR BREATH WHILE EXERCISING BREATHING SHOULD REMAIN AT A NORMAL RATE IN CONJUNCTION WITH THE LEVEL OF EXERCISE BEING PERFORMED 12 REST ADEQUATELY BETWEEN WORKOUTS MUSCLES T...

Page 3: ... THE SEAT BY THE KNOB 26 TIGHTENED THE KNOB FIRMLY AFTER ADJUSTMENT STEP 4 CONNECT MONITOR CABLE A 9 FROM END OF 5 HANDLEBAR POST AND MONITOR CABLE B 10 FROM MAIN FRAME THEN FIT HANDLEBAR POST 5 TO MAIN FRAME WITH BOLTS 28 AND WASHERS 29 STEP 5 ASSEMBLE HANDLE BAR 06 ONTO HANDLE BAR POST 05 FIX WITH WASHERS 29 AND BOLTS 28 STEP 7 CONNECT MONITOR CABLE A 9 TOP OF HANDLEBAR POST TO THE MONITOR 08 TH...

Page 4: ... 3 PEC4650 020118GB GS EXPLODED VIEW 2 3 4 5 6 7R 8 9 10 11 12 13 15 16 17 1 20 21 22 24 26 27 28 18 31 32 33 29 28 29 28 29 29 23 19 ...

Page 5: ... A 10 1 MONITOR CABLE B 11 1 CHAIN COVER R 1 12 1 CHAIN COVER L 1 13 1 CHAIN COVER R 2 14 1 CHAIN COVER L 2 15 1 30 60 SLEEVE 16 2 HANDLEBAR END CAP 17 2 FOAM GRIP 18 1 PEDAL R 19 1 PEDAL L 20 1 SADDLE 21 1 SEAT POST BOOT 22 4 M5 SCREW 23 2 WHEEL 24 2 FOOT CAP 26 1 KNOB W CLAMP 27 2 M8 BOLT X 90mm 28 10 M8 SOCKET BOLT X 20mm 29 12 M8 WASHER 31 3 M8 SPRING WASHER 32 3 M8 NYLON NUT 33 2 M8 DOME NUT ...

Page 6: ...TIAL MODE THE 8 PROGRAM INDICATION LIGHTS WILL BE FLASHING REMARK 1 IF THE CONNECTION CABLES WERE INSTALLED INCORRECTLY THE SPEED FUNCTION WON T ACTION AND MOTOR WON T MOVE 2 WHEN STOP EXERCISING PLEASE REMEMBER TO UNPLUG THE POWER PACK BUTTONS AND DEFINITIONS START STOP A USE THIS BUTTON TO START OR STOP TRACKING YOUR WORKOUT B HOLDING START STOP FOR 2 SECONDS WILL RESET THE CURRENT PROGRAM VALUE...

Page 7: ...ING IF PROBLEM CAN T BE SOLVED PLEASE CALL THE CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP TURN OFF THE MONITOR 1 AFTER 5 MINUTES OF INACTIVITY THE MONITOR WILL AUTOMATICALLY STOP AND THE DISPLAY WINDOW WILL RESET TO ZERO 2 IF YOU PRESS START STOP THE MONITOR WILL ENTER PAUSE MODE FOR 5 MINUTES IF YOU DO NOT RESTART THE MONITOR WILL AUTOMATICALLY SHUT OFF AFTER ANOTHER 5 MINUTES PROFILES AND...

Page 8: ...CORDING TO YOUR HEART RATE AUTOMATICALLY IF YOU PRESENT HEART RATE IS GREATER THAN YOUR TARGET HEART RATE CPU WILL DECREASE THE WORKOUT RESISTANCE AUTOMATICALLY ON THE CONTRARY CPU WILL INCREASE WORKOUT RESISTANCE FORMULA OF FAT LOSS PROGRAM YOUR MAXIMUM HEART RATE 220 YOUR AGE TARGET HEART RATE 60 YOUR MAXIMUM HEART RATE FORMULA OF INTENSE PROGRAM YOUR MAXIMUM HEART RATE 220 YOUR AGE TARGET HEART...

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