Proteus PEC-4650 Owner'S Manual Download Page 4 | Manualshive

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PEC4650-020118GB-GS

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Summary of Contents for PEC-4650

Page 1: ...Owner s manual PEC 4650 ...

Page 2: ... YOUR EXERCISE MACHINE 10 WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10 MINUTES AFTERWARD THIS ALLOWS YOUR HEART RATE TO GRADUALLY INCREASE AND DECREASE AND WILL HELP PREVENT STRAINING MUSCLES 11 NEVER HOLD YOUR BREATH WHILE EXERCISING BREATHING SHOULD REMAIN AT A NORMAL RATE IN CONJUNCTION WITH THE LEVEL OF EXERCISE BEING PERFORMED 12 REST ADEQUATELY BETWEEN WORKOUTS MUSCLES T...

Page 3: ... THE SEAT BY THE KNOB 26 TIGHTENED THE KNOB FIRMLY AFTER ADJUSTMENT STEP 4 CONNECT MONITOR CABLE A 9 FROM END OF 5 HANDLEBAR POST AND MONITOR CABLE B 10 FROM MAIN FRAME THEN FIT HANDLEBAR POST 5 TO MAIN FRAME WITH BOLTS 28 AND WASHERS 29 STEP 5 ASSEMBLE HANDLE BAR 06 ONTO HANDLE BAR POST 05 FIX WITH WASHERS 29 AND BOLTS 28 STEP 7 CONNECT MONITOR CABLE A 9 TOP OF HANDLEBAR POST TO THE MONITOR 08 TH...

Page 4: ... 3 PEC4650 020118GB GS EXPLODED VIEW 2 3 4 5 6 7R 8 9 10 11 12 13 15 16 17 1 20 21 22 24 26 27 28 18 31 32 33 29 28 29 28 29 29 23 19 ...

Page 5: ... A 10 1 MONITOR CABLE B 11 1 CHAIN COVER R 1 12 1 CHAIN COVER L 1 13 1 CHAIN COVER R 2 14 1 CHAIN COVER L 2 15 1 30 60 SLEEVE 16 2 HANDLEBAR END CAP 17 2 FOAM GRIP 18 1 PEDAL R 19 1 PEDAL L 20 1 SADDLE 21 1 SEAT POST BOOT 22 4 M5 SCREW 23 2 WHEEL 24 2 FOOT CAP 26 1 KNOB W CLAMP 27 2 M8 BOLT X 90mm 28 10 M8 SOCKET BOLT X 20mm 29 12 M8 WASHER 31 3 M8 SPRING WASHER 32 3 M8 NYLON NUT 33 2 M8 DOME NUT ...

Page 6: ...TIAL MODE THE 8 PROGRAM INDICATION LIGHTS WILL BE FLASHING REMARK 1 IF THE CONNECTION CABLES WERE INSTALLED INCORRECTLY THE SPEED FUNCTION WON T ACTION AND MOTOR WON T MOVE 2 WHEN STOP EXERCISING PLEASE REMEMBER TO UNPLUG THE POWER PACK BUTTONS AND DEFINITIONS START STOP A USE THIS BUTTON TO START OR STOP TRACKING YOUR WORKOUT B HOLDING START STOP FOR 2 SECONDS WILL RESET THE CURRENT PROGRAM VALUE...

Page 7: ...ING IF PROBLEM CAN T BE SOLVED PLEASE CALL THE CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP TURN OFF THE MONITOR 1 AFTER 5 MINUTES OF INACTIVITY THE MONITOR WILL AUTOMATICALLY STOP AND THE DISPLAY WINDOW WILL RESET TO ZERO 2 IF YOU PRESS START STOP THE MONITOR WILL ENTER PAUSE MODE FOR 5 MINUTES IF YOU DO NOT RESTART THE MONITOR WILL AUTOMATICALLY SHUT OFF AFTER ANOTHER 5 MINUTES PROFILES AND...

Page 8: ...CORDING TO YOUR HEART RATE AUTOMATICALLY IF YOU PRESENT HEART RATE IS GREATER THAN YOUR TARGET HEART RATE CPU WILL DECREASE THE WORKOUT RESISTANCE AUTOMATICALLY ON THE CONTRARY CPU WILL INCREASE WORKOUT RESISTANCE FORMULA OF FAT LOSS PROGRAM YOUR MAXIMUM HEART RATE 220 YOUR AGE TARGET HEART RATE 60 YOUR MAXIMUM HEART RATE FORMULA OF INTENSE PROGRAM YOUR MAXIMUM HEART RATE 220 YOUR AGE TARGET HEART...

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