Proteus BC-66033 Instruction Manual Download Page 5 | Manualshive

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Summary of Contents for BC-66033

Page 1: ...mary The BC 66033 system is a programmable magnetic bike There are 4 parts to this system the monitor gear motor power adaptor and magnetic braking system The monitor is designed for motorized magnetic bike and presented in the following order Monitor Key Functions Operation Instructions Please Read Carefully before Using Things You Should Know Before Exercising ...

Page 2: ...nt pulse must be holding the pulse sensor with both hands and workout resistant level 5 Speed Average Speed Toggle display between current speed and average speed of entire workout at the end 6 Distance RPM Toggle display between current total distance kilometers or miles and RPM Key Functions There are total of 9 function keys including UP DOWN START STOP ENTER MODE RESET PULSE RECOVERY CONSTANT ...

Page 3: ...n of your pulse in one minute From the computerized formula PULSE RECOVERY derives an approximation of your cardiovascular fitness scaling from F1 0 to F6 0 F Condition 1 0 Excellent 2 0 Very Good 3 0 Good 4 0 Average 5 0 Below Average 6 0 Poor 8 CONSTANT POWER While in Manual or P1 P12 program or User Program pressing this key will switch resistance level to Watt control While in Watt control mod...

Page 4: ...y or you can customize the program setting 4 To change the program setting press ENTER key to change each individual value When you are done press ENTER key again to rotate next value The program flows as following Manual Level Time Distance Calorie Target If you turn on the CONSTANT POWER feature you will be changing Watt value instead resistance level value Only when your pulse is greater than g...

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Page 8: ... changing Watt value instead resistance level value Only when your pulse is greater than given target heart rate PULSE LED will begin flashing 5 After you have finished customizing your setting press START key to begin your exercise User Program User 1 User 2 User 3 User 4 1 Press STOP key if there is another program still running 2 There are two ways to select User Program s user a If you enter t...

Page 9: ... by pressing through each interval and change the resistance level Every vertical LED represents increment of two resistance levels To continue intervals by pressing ENTER key and using UP DOWN keys to manipulate your desired terrain 5 After you have finished customizing your setting press START key to begin your exercise Heart Rate Control 65 75 85 H R C and Target Heart Rate 1 Press STOP key if ...

Page 10: ...stomizing program setting press START key to begin your exercise BODY FAT 1 Press STOP key if there is another program still running 2 Selecting Body Fat by directly press quick program key or you can navigate to destination by using UP DOWN key 3 Once you have selected this program you can start the exercise right away by pressing START key or you can customize the program setting 4 To change the...

Page 11: ...e 5 40 50 P6 c Target Heart Rate T H R suggested heart rate for your exercise d Body Mass Index body fat based on height and weight that applies to both adult men and women e Basal Metabolism Rate the minimum number of calories your body requires to maintain itself f Body Fat Ratio Range from 5 min 50 max Total fat versus body weight represented in percentile 7 After viewing the RESULTS press STAR...

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