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Stand with the balance pad in front of you and feet hip distance apart.
Lunge forward, placing front foot onto the pad and bending knee to a
90-degree angle. Make sure that your knee doesn’t go past your toe.
Balance, then press back up to the starting position.
Complete 10-15 reps on each leg.
Start standing on the balance pad with both feet placed hip distance apart.
Step backward off the pad with one foot, coming down into a lunge (both
knees should be bent at 90-degrees).
Step back up to the start position, then repeat.
REVERSE LUNGE VARIATION:
LUNGES
