1.
2.
3.
Stand on the balance pad on one leg.
Extend arms out to your sides, then slowly hinge forward at the hip with a
slight bend in your knee. Extend the other leg back behind you until your leg
and upper body are parallel to the floor, forming a “T”. Keep back flat and
core engaged.
Hold this position for 10-20 seconds, then switch to the other side.
T-HOLD
