ProForm PFEX01416.1 User Manual Download Page 5 | Manualshive

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Summary of Contents for PFEX01416.1

Page 1: ...e the serial number in the space above for reference www proform com Serial Number Decal To register your product and activate your warranty today go to www proformservice com registration For service...

Page 2: ...ORMATION 33 MAINTENANCE AND TROUBLESHOOTING 34 EXERCISE GUIDELINES 35 PART LIST 37 EXPLODED DRAWING 39 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT TABLE O...

Page 3: ...ng bike indoors away from moisture and dust Do not put the training bike in a garage or covered patio or near water 7 Place the training bike on a level surface with at least 2 ft 0 6 m of clearance a...

Page 4: ...dismounting the training bike 17 Always keep your back straight while using the training bike do not arch your back 18 Over exercising may result in serious injury or death If you feel faint if you be...

Page 5: ...5...

Page 6: ...6 all STANDARD SERVICE PLANS...

Page 7: ...have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the...

Page 8: ...FICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this...

Page 9: ...nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 8 In addition to the included tool s assembly requires the following tool...

Page 10: ...e shown Loosen the indicated Adjustment Handle 47 and insert the Saddle Post 3 into the Frame 2 Move the Saddle Post upward or downward to the desired position and then tighten the Adjustment Handle W...

Page 11: ...le Carriage 4 with an M4 x 14mm Screw 117 3 4 5 117 47 54 91 6 6 2 C 105 68 47 130 6 See step 8 If the Handlebar Clamp 28 and four M6 x 16mm Screws 110 are preattached to the Handlebar Carriage 105 re...

Page 12: ...e wire tie to the Right Control Wire 81 which is marked with a tag Then pull the other end of the wire tie until the Right Control Wire is routed through the Handlebar Then untie and discard the wire...

Page 13: ...e Control Wire that has an L tag and connect the console wire that has an R tag to the Control Wire that has an R tag 11 Insert the excess wire into the Console 9 Tip Avoid pinching the wires Attach t...

Page 14: ...to attach it 14 Attach the Water Bottle Holder 129 to the Frame 2 with two M4 x 10mm Screws 116 14 8 8 116 128 16 After the training bike is assembled inspect it to make sure that it is assembled cor...

Page 15: ...from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapt...

Page 16: ...thly while encouraging you to use good pedaling form HOW TO ADJUST THE GEOMETRY OF THE TRAINING BIKE The training bike can be adjusted to promote correct form and to ensure proper training of the musc...

Page 17: ...s many times as necessary How to Adjust the Rotation of the Handlebar To rotate the handlebar F loosen the indicated screws G rotate the handlebar to the desired position and then retighten the screws...

Page 18: ...to the toe cages and pull the ends of the toe straps To adjust the toe straps press and hold the tabs on the buckles adjust the toe straps to the desired posi tion and then release the tabs To use the...

Page 19: ...with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workou...

Page 20: ...many other features See www iFit com for complete information You can also browse the internet or listen to your favorite workout music or audio books with the console sound system while you exercise...

Page 21: ...iFit work outs and use some other features of the console the console must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 31 to connect the console to your wirele...

Page 22: ...es gears there are no actual gears Change gears resistance by pressing the Gears increase and decrease buttons on the console or on the right handlebar Note After you press a button it will take a mom...

Page 23: ...tional heart rate monitor see page 32 Note The console is compatible with BLUETOOTH Smart heart rate monitors When your heart beat is detected your heart rate will be shown in the display on the scree...

Page 24: ...to touch buttons on the screen to select the different map options The profiles display will show your progress To view the profiles display flick or slide the screen At the end of the first segment...

Page 25: ...e see page 22 Note You can manually override the incline set tings by pressing the Grade buttons To return to the programmed incline settings of the work out touch the Follow Workout button The workou...

Page 26: ...desired user 5 Select an iFit workout IMPORTANT Before iFit workouts will download you must add them to your schedule on iFit com see step 1 To download an iFit workout from iFit com to the console to...

Page 27: ...ngs main menu Note You can also press the center button on the console to access the settings main menu 2 Select the equipment settings mode In the settings main menu touch the Equipment Settings butt...

Page 28: ...safety passcode designed to prevent unauthorized users from using the training bike To enable or disable a passcode touch the Passcode button To enable a passcode touch the Enable checkbox Then enter...

Page 29: ...utomatic console updates touch the Update Time button and select the desired time Then touch the back button on the screen When you select an update time you must also enable automatic console updates...

Page 30: ...f position Wait for sev eral seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may...

Page 31: ...ss network is within range and available When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need t...

Page 32: ...rward buttons on the screen To exit the internet browser touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 21 To enter a different web address in the UR...

Page 33: ...to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment in...

Page 34: ...avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling the drive belt may nee...

Page 35: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 36: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 37: ...1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Torque Pulley 54 3 M4 Washer 55 8 Magnet 56 1 Crank Screw 57 2 Bearing 58 1 Push Nut 59 2 Frame Bushing 60 1...

Page 38: ...x 10mm Screw 117 4 M4 x 14mm Screw 118 5 M8 x 30mm Screw 119 1 Tablet Holder 120 1 Swivel Tube 121 2 Swivel Bushing 122 1 Swivel Tube Cap 123 1 Handlebar Carriage Cover 124 1 Console Bracket 125 2 Swi...

Page 39: ...5 71 37 85 33 32 59 103 102 35 78 58 47 132 109 109 29 29 13 113 117 91 54 4 5 10 54 117 98 91 89 89 3 47 94 95 49 48 36 51 57 97 63 56 106 106 14 21 19 72 18 95 100 25 24 74 77 23 21 89 26 24 75 84 2...

Page 40: ...roduct is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or im...

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