ProForm PFEX01416.1, User Manual

Page: 17 / 40

17
How to Adjust the Saddle Post
For effective train-
ing, the saddle
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals are
in the lowest posi-
tion. To adjust the
height of the saddle
post (D), loosen the
adjustment handle
(E), move the sad-
dle post upward or downward, and then retighten the
adjustment handle. When you are finished tighten-
ing the adjustment handle, make sure that the end
of the adjustment handle is pointing upward.
Note: The adjustment handle functions like a ratchet.
Turn the adjustment handle in the desired direction,
pull it outward, turn it in the opposite direction, push it
inward, and then turn it in the desired direction again.
Repeat this process as many times as necessary.
How to Adjust the Rotation of the Handlebar
To rotate the
handlebar (F),
loosen the indicated
screws (G), rotate
the handlebar to the
desired position,
and then retighten
the screws.
How to Adjust the Handlebar Post
To use the pedals
(O), insert your
shoes into the toe
cages and pull the
ends of the toe
straps. To adjust the
toe straps, press
and hold the tabs on
the buckles, adjust
the toe straps to the
desired position,
and then release
the tabs.
How to Adjust the Handlebar Carriage
To adjust the
position of the
handlebar carriage
(J), loosen the indi-
cated screws (K),
move the handlebar
carriage forward
or backward to the
desired position,
and then retighten
the screws.
How to Adjust the Position of the Console
The console (L) can
be tilted upward and
downward and can
be pivoted from side
to side. To adjust
the console, hold
the sides of the
console and move
it to the desired
position.
E
D
G
F
I
H
K
J
L