ProForm Light Cycle Owner'S Manual Download | Manualshive

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Summary of Contents for Light Cycle

Page 1: ...ed parts we guarantee you c_ F te satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL D_RECT TO OUR TOLL FREE CUSTOMER HOT LINE Let the trained technicians on our Customer Hot Line provide immediate assistance free cf charge to you CUSTOMER HOT LINE 1 800 999 3756 Men Fri 6 am 6 pm MST CAUTION Read all safety precautions and instructions in this manual c...

Page 2: ...e followed Sears will free of charge repair or replace and install a replacement part for any defective part when the Programmable Resistance Exercise Bike is used in a normal manner This warranty does not apply when the Programmable Resistance Exercise Bike is used for commercial or rental purposes SERVICE IS AVAILABLE BY SIMPLY RETURNING THE PROGRAMMABLE RESISTANCE EXERCISE BIKE TO YOUR NEAREST ...

Page 3: ...r water or outdoors do e Wear appropriate attire when exercising Do not wear flowing clothing that could become caught in the bike Always wear running or aerobic shoes Keep hands and feet away from the link arms during use Keep small children away from the bike 6 Use this exercise bike only as described in this manual Servicing other than the proce dures described in this manual should be performe...

Page 4: ...ipment If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 during our business hours Monday Friday 6 a m 6 p m Mountain Time In all communications regarding this product please refer to the product model number and serial number The model number is printed on the front cover of this manual The serial number is recorded on a decal affixed to the ...

Page 5: ...the underside of the Seat 3 Attach the Seat to the top of the Seat Post 1 with the four Nuts Insert the Seat Post into the Frame 36 adjust the Seat to the desired height and insert the Seat Pin 53 through the Frame and Seat Post Plug the Wire Harness 33 into the back of the Programmable Console 9 Plug the power connector into the jack labeled POWER on the Electronic Monitor 10 Plug the Sensor Wire...

Page 6: ...en the Pedal Shaft firmly _ghten a Shaft Nut 50 onto the end of the Pedal Shaft Fit the end of th6 right Link Arm 43 over the Pedal Shaft and slide it onto the Unk Arm Bushing Slide a Pedal Washer 26 Pedal Spring 25 Spring Washer 24 arid Pedal 22 onto the Pedal Shaft The end of the Pedal with the deepest recess should be away from the bike Attach the Pedal with a Washer 21 and Pedal Nut 20 Press a...

Page 7: ...OPERATION AND ADJUSTMENT Plug the transformer into a 120 volt outlet Make sure the power cord is away from walkways or heated surfaces 7 ...

Page 8: ... workout programs Simply set the length of time that you plan to exercise and program eight resistance settings With the touch of a key the equalizer computer takes over controlling pedaling resistance automatically as you exercise 1 Set the program time control for the length of time that you plan to exercise from 5 to 40 minutes Set the eight programmable resistance controls to the desired resis...

Page 9: ...ing this manual SEAT ADJUSTMENT Proper seat height is important for efficient exercise As you pedal the bike there should be a slight bend in your knees when the pedals are at the lowest position To adjust the seat height stand beside the bike hold onto the seat and withdraw the seat pin Raise or lower the seat and reinsert the seat pin CAUTION Failure to fully insert the seat pin could result in ...

Page 10: ...l should be applied to the chain every three months through the opening in the left side shield Place the bike in a cool dry location out of direct sunlight During periods of storage it is recommended that the bike be covered If the electronic monitor appears to malfunction the speed and power wires to the monitor should be checked Slide the console plate off of the bike frame and make sure that b...

Page 11: ... The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program Before beginning this or any exercise program consult your physician EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causi...

Page 12: ...repares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After_warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling ...

Page 13: ...s back of knees back QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and grasp your foot Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat three times for both legs Stretches Quadriceps hip muscles CALF ACHILLES STRETCH With one leg in front of the other and arms forward lean against a wall Keep your back leg straight and back f...

Page 14: ... Bearing 51 054035 4 Fan Shield Clip 17 103008 1 Axle Spacer 52 012001 4 Acorn Nut 18 017094 10 Console Knob 53 100298 1 Seat Pin 19 040158 2 Pedal Cap 54 010199 2 Fan Shield 20 012002 2 Pedal Nut 55 102637 4 Stabilizer Cap 21 014041 8 Washer 56 013164 4 Carriage Bolt 22 100906 2 Pedal 57 100288 2 Stabilizer 23 100905 2 Pedal Shaft 58 100545 1 Right Side Shield 24 101459 2 Shaft Washer 59 101042 1...

Page 15: ...EXPLODED DRAWING MODEL NO 831 287450 Bey 4 91 Specifications are subject to change without noti_ Crank Assembly 11 31 22 20 19 44 58 28 13 14 56 30 16 41 21 29 19 2O 30 54 45 44 ...

Page 16: ...G REPAIR PARTS ALWAYS GIVE THE FOLLOWING INFORMATION 1 The MODEL NUMBER of the product 831 287450 2 The NAME of the product Pro Form Air Cycle Programmable Resistance Fitness Trainer 3 The REORDER NUMBER of the part s from page 14 of this manual 4 The DESCRIPTION of the part s from page 14 of this manual Your Sears merchandise has added value when you consider that Sears has service units nationwi...

Page 17: ...e CALORIE Displays the approximate number of nutritional Calories kilocalories or kcals you are burning per minute MONITOR DIAGRAM A Main display Displays data for the SPEED TIME and DISTANCE modes B St op indicator Indicates whether the TIME mode is stopped or started C Mode _ r_ s Indicate the mode s currently displayed CALORIE mode display Mode key Selects modes for display Starts and stops the...

Page 18: ...ample if you are burning 6 Calories per minute and you have exercised for 20 minutes you have burned a total of 120 Calories Note Numbers are based on a moderate pedaling resistance level If you set the resistance level very high or low the actual number of Calories burned will be slightly higher or lower than the number shown 3 While the TIME or DISTANCE modes are displayed the display can be res...

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