14
PART LISTÑModel No. PFEL25070
R0897A
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty.
Description
1
1
Frame
2
1
Upright
3
1
Reed Switch Wire
4
1
Stabilizer
5
1
Left Side Shield
6
1
Right Side Shield
7
1
Left Pedal Arm
8
1
Right Pedal Arm
9
2
Pedal
10
1
Left Handlebar
11
1
Right Handlebar
12
2
Foam Handgrip
13
1
Console
14
1
Battery Cover
15
1
Extension Wire
16
1
Pedal Resistance Knob
17
1
Upper Tension Control/Cable
18
1
Tension Control Cover
19
1
Return Spring
20
1
Cable Clamp Screw
21
4
Cable Clamp Washer
22
1
Cable Clamp Nut
23
1
Tension Spring
24
1
Resistance Belt
25
3
M10 x 25mm Button Head Screw
26
1
Upright Bracket
27
2
M6 x 1Ó Hex Head Screw
28
2
Handlebar Cap/Friction Pad
29
1
Star Washer
30
1
Handlebar Resistance Knob
31
1
Lock Pin
32
1
M10 x 150mm Carriage Bolt
33
4
M5 x 12mm Screw
34
1
M4 x 16mm Flat Head Screw
35
4
Pedal Bar Bushing
36
2
Pedal Bolt
37
2
1/2Ó Nylon Locknut
38
1
Crank
39
1
Triple Notch Bearing Nut
40
2
Crank Bearing
Key No. Qty.
Description
41
2
Bearing Cup
42
1
Crank Bearing Nut
43
1
Crank Washer
44
1
Crank Nut
45
2
M10 x 75mm Button Head Bolt
46
2
M10 Nylon Locknut
47
4
Stabilizer Endcap
48
2
Stabilizer Inner Endcap
49
1
Resistance Belt Clamp
50
1
Driver Belt
51
10
M4 x 16mm Screw
52
2
Flywheel Spacer
53
2
Flywheel Bearing
54
1
Flywheel
55
2
Adjustment Screw
56
2
Adjustment Bracket
57
2
Adjustment Nut
58
1
Axle
59
2
Wheel Cover
60
2
Wheel
61
4
Wheel Bearing
62
2
1/4Ó Split Washer
63
2
M8 x 55mm Hex Head Bolt
64
2
M8 Nylon Locknut
65
2
Pedal Bar Endcap
66
6
M4 x 38mm Screw
67
1
Pulley
68
2
Axle Nut
69
3
M10 Split Washer
70
2
Bumpers
71
1
Magnet
72
1
Knob Cover Decal
73
2
Handlebar Endcap
74
1
Lower Tension Cable
75
1
Cable Connector
76
1
Cable Connector Nut
#
1
UserÕs Manual
#
1
Allen Wrench
#
1
Flat Wrench
A cardiovascular exercise period
, including 20 to
30 minutes of exercise with your heart rate in your
training zone.
A cool-down
, with 5 to 10 minutes of stretching.
Thorough stretching helps to offset problems caused
when you stop exercising suddenly. Stretching after
exercise is also very effective for increasing flexibility.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Find the best time of day for your
workouts, and then stick with it.
