10
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 9). If
there is a thin sheet of plastic on the console, remove
the plastic. Note: The console can display speed
and distance in either miles or kilometers (see
SPEED DISPLAY on page 11). For simplicity, all
instructions in this section refer to miles.
Follow the steps on this page and page 11 to operate
the console.
Insert the key fully into the console.
Stand on the foot
rails of the treadmill.
Find the clip
attached to the key,
and slide the clip
onto the waistband
of your clothes.
Next, insert the key
fully into the con-
sole. After a
moment, the dis-
plays will light. Test the clip by carefully taking
a few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip.
Then, reinsert the key into the console.
Press the Speed
▲
▲
button to start the walking
belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
2
1
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
CONSOLE DIAGRAM
Clip
Key
