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WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.

The warning decal shown here has
been placed on the weight bench in
the location shown. If the decal is
missing or illegible, please call toll-
free 1-877-992-5999, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement
decal. Place the decal on the weight
bench in the location shown.

TABLE OF CONTENTS

Summary of Contents for 831.150320

Page 1: ...ent Save this manu al for future reference Model No 831 150320 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Estates IL...

Page 2: ...D DRAWING is attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly The warning decal shown here has been placed on the we...

Page 3: ...does not include a barbell or weights 11 Use the curl bar only with the weight clips provided with the bench 12 Always be sure there is an equal amount of weight on each side of your barbell when you...

Page 4: ...will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1...

Page 5: ...nual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly proces...

Page 6: ...tton Bolts 64 four M10 Washers 53 and two M10 Nylon Locknuts 56 Do not tighten the Locknuts yet Make sure that the Locknuts are on the same side as the M10 Nylon Locknuts 56 on the Stabilizer 6 Attach...

Page 7: ...Bolts 65 and two M10 Nylon Locknuts 56 Tighten the M10 Nylon Locknuts 56 and M10 Nylon Jamnuts 69 used in steps 1 6 5 6 7 1 2 27 27 53 64 53 56 56 52 70 56 65 53 44 4 4 3 3 1 Mid Width Holes Olympic W...

Page 8: ...asily Hold the handle on the Adjustment Lever 29 so that the upper hole is above the Bench Frame 1 Slide the M10 x 72mm Flat Head Screw 46 through the indicated side of the Lever over the Bench Frame...

Page 9: ...ith the Bolt two M10 Washers 53 and an M10 Nylon Locknut 56 Do not overtighten the Locknut the backrest Tubes must be able to pivot easily 13 Attach the Seat 11 to the Bench Frame 1 with an M6 x 63mm...

Page 10: ...the hole in the Leg Station Attachment 14 Wet both sides of the Pad Tube with soapy water Slide two Small Pads 37 onto the Tube as shown Press two Small Pad Caps 38 into the Pad Tube 16 Make sure tha...

Page 11: ...Flat Head Screw not shown engages one of the notches in the Backrest Bracket ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 8 slide the desired weights not included onto the Weight Tube 39 Se...

Page 12: ...he adjustment holes in the Curl Post with the adjustment hole in the Leg Station Attachment Tighten the Curl Post Knob 15 into the adjustment hole in the Leg Station Attachment Fully tighten the Knob...

Page 13: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Page 14: ...copied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measur...

Page 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 16: ...er 55 M10 Nylon Locknut 56 M4 x 16mm Screw 52 25mm Round Angle Cap 60 25mm Square Inner Cap 26 25mm Round Inner Cap 20 M8 Washer 54 M8 Nylon Locknut 58 1 4 x 9mm Allen Head Set Screw 51 M6 x 16mm Scre...

Page 17: ...Bushing 42 1 M10 x 88mm Button Bolt 43 2 Adjustment Pin 44 5 M10 x 72mm Button Screw 45 10 M10 x 93mm Button Bolt 46 1 M10 x 72mm Flat Head Screw 47 1 M6 x 63mm Screw 48 4 M6 x 16mm Screw 49 4 M10 x 4...

Page 18: ...55 57 10 10 56 56 16 33 45 53 20 53 53 53 56 56 56 7 7 45 45 32 69 52 44 53 53 71 53 25 18 17 18 22 21 51 20 19 20 22 51 18 67 43 18 25 45 53 53 33 53 53 53 56 53 52 69 32 45 45 56 56 20 24 23 36 38...

Page 19: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...

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