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Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Bench Frame

2

1

Bench Base

3

1

Crossbar

4

1

Inner Crossbar

5

1

Right Upright

6

2

Stabilizer

7

2

Support

8

1

Leg Lever

9

1

Curl Post

10

2

Backrest Tube

11

1

Seat

12

1

Backrest

13

1

Curl Pad

14

1

Leg Station Attachment

15

1

Curl Post Knob

16

1

Backrest Bracket

17

1

Right Weight Rest

18

4

Weight Rest Bushing

19

1

Curl Bar

20

5

25mm Round Inner Cap

21

2

Curl Bar Olympic Adapter

22

3

48mm Round Inner Cap

23

2

48mm Weight Clip

24

2

1” Weight Clip

25

2

2” x 3” Inner Cap

26

4

25mm Square Inner Cap

27

2

Notched Square Inner Cap

28

2

50mm Square Inner Cap

29

1

Adjustment Lever

30

1

Lever Handgrip

31

1

10mm Spacer

32

2

Base Foot

33

2

Upright Foot

34

2

Short Pad Tube

35

4

Large Pad

36

4

Large Pad Cap

37

2

Small Pad

38

2

Small Pad Cap

39

1

Weight Tube

40

1

Olympic Adapter

41

2

Adjustment Lever Bushing

42

1

M10 x 88mm Button Bolt

43

2

Adjustment Pin

44

5

M10 x 72mm Button Screw

45

10

M10 x 93mm Button Bolt

46

1

M10 x 72mm Flat Head Screw

47

1

M6 x 63mm Screw

48

4

M6 x 16mm Screw

49

4

M10 x 43mm Button Bolt

50

4

M6 x 38mm Screw

51

3

1/4” x 9mm Allen Head Set Screw

52

7

M4 x 16mm Screw

53

33

M10 Washer

54

2

M8 Washer

55

5

M6 Washer

56

33

M10 Nylon Locknut

57

1

M10 x 155mm Button Bolt

58

1

M8 Nylon Locknut

59

2

M10 x 81mm Hex Head Bolt

60

1

25mm Round Angled Cap

61

1

M10 x 75mm Button Bolt

62

1

M8 x 63mm Button Bolt

63

1

Crossbar Cap

64

10

M10 x 68mm Button Bolt

65

2

M10 x 78mm Button Bolt

66

1

Long Pad Tube

67

1

Left Weight Rest

68

1

Left Upright

69

2

M10 Nylon Jamnut

70

1

Small Base Foot

71

2

Support Plate

#

1

User’s Manual

#

1

Exercise Guide

#

3

Allen Wrench

#

1

Grease Pack

“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of
this manual for information on ordering replacement parts. If a part is missing, call toll-free 1-877-992-5999.

PART LIST—Model No. 831.150320

R0404A

Summary of Contents for 831.150320

Page 1: ...ent Save this manu al for future reference Model No 831 150320 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Estates IL...

Page 2: ...D DRAWING is attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly The warning decal shown here has been placed on the we...

Page 3: ...does not include a barbell or weights 11 Use the curl bar only with the weight clips provided with the bench 12 Always be sure there is an equal amount of weight on each side of your barbell when you...

Page 4: ...will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1...

Page 5: ...nual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly proces...

Page 6: ...tton Bolts 64 four M10 Washers 53 and two M10 Nylon Locknuts 56 Do not tighten the Locknuts yet Make sure that the Locknuts are on the same side as the M10 Nylon Locknuts 56 on the Stabilizer 6 Attach...

Page 7: ...Bolts 65 and two M10 Nylon Locknuts 56 Tighten the M10 Nylon Locknuts 56 and M10 Nylon Jamnuts 69 used in steps 1 6 5 6 7 1 2 27 27 53 64 53 56 56 52 70 56 65 53 44 4 4 3 3 1 Mid Width Holes Olympic W...

Page 8: ...asily Hold the handle on the Adjustment Lever 29 so that the upper hole is above the Bench Frame 1 Slide the M10 x 72mm Flat Head Screw 46 through the indicated side of the Lever over the Bench Frame...

Page 9: ...ith the Bolt two M10 Washers 53 and an M10 Nylon Locknut 56 Do not overtighten the Locknut the backrest Tubes must be able to pivot easily 13 Attach the Seat 11 to the Bench Frame 1 with an M6 x 63mm...

Page 10: ...the hole in the Leg Station Attachment 14 Wet both sides of the Pad Tube with soapy water Slide two Small Pads 37 onto the Tube as shown Press two Small Pad Caps 38 into the Pad Tube 16 Make sure tha...

Page 11: ...Flat Head Screw not shown engages one of the notches in the Backrest Bracket ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 8 slide the desired weights not included onto the Weight Tube 39 Se...

Page 12: ...he adjustment holes in the Curl Post with the adjustment hole in the Leg Station Attachment Tighten the Curl Post Knob 15 into the adjustment hole in the Leg Station Attachment Fully tighten the Knob...

Page 13: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Page 14: ...copied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measur...

Page 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 16: ...er 55 M10 Nylon Locknut 56 M4 x 16mm Screw 52 25mm Round Angle Cap 60 25mm Square Inner Cap 26 25mm Round Inner Cap 20 M8 Washer 54 M8 Nylon Locknut 58 1 4 x 9mm Allen Head Set Screw 51 M6 x 16mm Scre...

Page 17: ...Bushing 42 1 M10 x 88mm Button Bolt 43 2 Adjustment Pin 44 5 M10 x 72mm Button Screw 45 10 M10 x 93mm Button Bolt 46 1 M10 x 72mm Flat Head Screw 47 1 M6 x 63mm Screw 48 4 M6 x 16mm Screw 49 4 M10 x 4...

Page 18: ...55 57 10 10 56 56 16 33 45 53 20 53 53 53 56 56 56 7 7 45 45 32 69 52 44 53 53 71 53 25 18 17 18 22 21 51 20 19 20 22 51 18 67 43 18 25 45 53 53 33 53 53 53 56 53 52 69 32 45 45 56 56 20 24 23 36 38...

Page 19: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...

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