ProForm 390 SPX User Manual Download

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HOW TO ADJUST THE ANGLE OF THE SEAT

You can adjust the angle of the seat to the position

that is most comfortable. You can also slide the seat

forward or backward to increase your comfort or to

adjust the distance to the handlebar. To adjust the

seat, see the drawing in assembly step

7 on page 8. Loosen the nuts on the seat clamp a

few turns, and then tilt the seat upward or downward

or slide the seat forward or backward to the desired

position. Then, retighten the nuts.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE SEAT

To adjust the horizontal

position of the seat, first

loosen the adjustment

knob and pull it

downward. Then, move

the seat forward or

backward, release the

adjustment knob into

an adjustment hole in the seat carriage, and firmly

tighten the adjustment knob. Make sure that the

adjustment knob is engaged in an adjustment

hole.

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the proper

height. As you pedal,

there should be a slight

bend in your knees

when the pedals are in

the lowest position. To

adjust the height of the

seat post, first loosen the

adjustment

knob and pull it outward.

Then, move the seat

post upward or downward, release the adjustment knob

into an adjustment hole in the seat post, and firmly

tighten the adjustment knob.

Make sure that the

adjustment knob is engaged in an adjustment

hole.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE HANDLEBAR

To adjust the horizontal

position of the

handlebar, loosen

the handle, move the

handlebar forward or

backward to the desired

position, and then

tighten the handle.

Note: The handle functions like a ratchet. To loosen

the handle, turn the handle counterclockwise, pull

the handle outward, turn the handle clockwise,

push the handle inward, and then turn the handle

counterclockwise again. Reverse this process to

tighten the handle installed in accordance with all local

codes and ordinances.

HOW TO ADJUST THE HANDLEBAR POST

To adjust the

height of the

handlebar post,

first loosen the

adjustment

knob and pull

it outward.

Then, move

the handlebar

post upward

or downward,

release the

adjustment knob

into an adjustment hole in the handlebar post, and

firmly tighten the adjustment knob.

Make sure that the adjustment knob is engaged in

an adjustment hole.

HOW TO USE THE EXERCISE BIKE

Adjustment

Knob

Handlebar

Post

Adjustment

Knob

Seat

Post

Adjustment

Knob

Handlebar

Handle

Summary of Contents for 390 SPX

Page 1: ...e Model No PFEVEX74712 0 Serial No Write the serial number in the space above for reference QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Ireland 053 92 36102 E mail Visit www iconsupport eu Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK www iconeurope com ...

Page 2: ...D DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this man ual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Page 3: ...ercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 6 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the exercise bike at all times 8 Wear appropriate clothes while exercising do not wear loose clothe...

Page 4: ...he exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing...

Page 5: ...e screws washers and shipping bracket Identify the Rear Stabilizer 7 which does not have wheels Tighten two M10 Hex Nuts 49 onto two Leveling Feet 16 Next tighten the Leveling Feet into the underside of the Rear Stabilizer 7 Attach the Rear Stabilizer 7 to the Frame 1 with two M10 x 25mm Screws 34 and two M10 Washers 33 2 Remove the two screws the two washers and the shipping bracket not shown fro...

Page 6: ... an adjustment hole in the Handlebar Post and then tighten the Adjustment Knob Move the Handlebar Post 4 upward or downward slightly to make sure that the Adjustment Knob 23 is firmly engaged in an adjustment hole in the Handlebar Post 3 4 3 Identify the Right Pedal 35 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 35 clockwise into the Right Crank Arm 31 Next ...

Page 7: ...ng Attach the Seat 22 to the Seat Carriage 3 with two M8 Hex Nuts 66 Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts Locate the Adjustment Knob 23 on the Seat Post 2 Loosen the Adjustment Knob and pull it downward Then insert the Seat Carriage 3 into the Seat Post Slide the Seat Carriage 3 to the desired posi tion release the Adjustment Knob 23 into o...

Page 8: ...s suitable for you 2 Before use the bike please make sure that the Saddle 7 have locking on the Horizontal seal post 31 STEP 5 Attach the Pedals 10L R to the Cranks 35L R of the Main Frame 1 Note The left pedal 10L should be tighten in the counterclockwise direction the right pedal 10R should be tighten in the clockwise direction STEP 6 Connect the Sensor connective wire 21 and Pulse wire 27 with ...

Page 9: ...ress any button to turn on the console 2 Enter the setup mode First press the Left button repeatedly until the word SPEED appears in the lower display Then press and hold the Right button for several seconds to enter the setup mode Note The console will exit the setup mode automati cally if several seconds pass and no buttons are pressed 3 Set a time goal if desired When you enter the setup mode t...

Page 10: ...sired unit of measurement Press the Left button to advance to the next setting 7 Enter your weight if desired A weight setting will flash in the lower display Press the Right button repeatedly to select your weight To select your weight quickly press and hold down the Right button Note You can select a weight setting between 44 and 396 pounds or between 20 and 180 kilo grams The exercise bike shou...

Page 11: ...minute setting will flash in the lower display Press the Right button repeatedly to select the desired minute setting 5 Exit the clock mode at any time The console will exit the clock mode automatically if several seconds pass and no buttons are pressed HOW TO USE THE CONSOLE 1 Turn on the console Press any button to turn on the console 2 Follow your progress with the displays The upper left displ...

Page 12: ...the Right button until zeros appear in the displays To turn on the console backlight for a few sec onds press the Right button once at any time Note The console can display speed and dis tance in either miles or kilometers The letters ML H or KM H will appear in the display to show which unit of measurement is selected To change the unit of measurement see step 6 on page 10 4 Set a time goal if de...

Page 13: ...osen the adjustment knob and pull it outward Then move the seat post upward or downward release the adjustment knob into an adjustment hole in the seat post and firmly tighten the adjustment knob Make sure that the adjustment knob is engaged in an adjustment hole HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR To adjust the horizontal position of the handlebar loosen the handle move the han...

Page 14: ...ring use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regularly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild detergent IMPORTANT To avoid damage to the console keep...

Page 15: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Page 16: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 17: ...y Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight MAINTENANCE AND TROUBLESHOOTING ...

Page 18: ... 10 9 50 42 62 23 60 52 63 58 17 23 12 53 32 61 61 56 24 25 64 51 41 65 34 33 34 33 1 18 50 50 46 21 46 49 16 46 50 21 46 50 49 16 18 8 49 16 18 7 6 29 40 38 55 39 44 44 36 31 47 28 57 37 55 38 40 29 6 20 27 13 52 59 13 14 13 13 35 35 35 32 53 48 30 45 27 26 15 54 27 18 49 16 45 52 48 66 66 ...

Page 19: ... Brake Pad Mount M8 Hex Nut Handlebar Post Bushing Assembly Tool Userʼs Manual Qty 1 1 1 2 1 2 2 1 1 2 2 4 1 2 4 3 1 4 2 2 3 1 2 1 2 1 1 2 2 1 2 2 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 Description Frame Seat Post Seat Carriage Handlebar Post Handlebar M12 Acorn Nut Rear Stabilizer Front Stabilizer Brake Lever Felt Washer Resistance Knob...

Page 20: ...ION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If...

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