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11

13.

Make sure that all parts are properly tightened before you use the exercise cycle.

Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

12. Identify the Right Pedal (26), which is marked

with an “R.” Using an adjustable wrench,

firmly

tighten

the Right Pedal

clockwise

into the Right

Crank Arm (54).

Tighten the Left Pedal (not shown)

counter-

clockwise

into the Left Crank Arm (not shown).

IMPORTANT: Tighten both Pedals as firmly

as possible. After using the exercise cycle

for one week, retighten the Pedals. For best

performance, keep the Pedals tightened.

Adjust the strap on the Right Pedal (26) to the

desired position, and press the end of the strap

onto the tab on the side of the Right Pedal.

Adjust the strap on the Left Pedal (not

shown) in the same way.

11

12

26

54

Tab

Strap

11. Orient the Seat (12) and the Seat Carriage (29)

as shown.

Attach the Seat (12) to the Seat Carriage (29)

with four M8 Locknuts (37) and four M8 Split

Washers (36).

Loosen the Seat Knob (11) and slide the Seat

Carriage (29) onto the Seat Post (5) until it

stops.

Next, attach an M6 x 8mm Patch Screw (56) to

the Seat Post (5). Then, adjust the Seat

Carriage (29) to the desired position and tighten

the Seat Knob (11).

56

12

29

36

11

37

36

5

Summary of Contents for 380 Zlx Bike

Page 1: ...al No Write the serial number in the space above for reference USER S MANUAL www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From...

Page 2: ...EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the telephone number...

Page 3: ...ycle 5 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your exercise cycle at all times 7 Your exercise cycle shoul...

Page 4: ...election of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise cycle If you have questions after read...

Page 5: ...ials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires an adjustable wrench and a Phillips screwdriver Use the part drawings belo...

Page 6: ...the two Leveling Feet 63 into the underside of the Rear Stabilizer 14 2 1 Orient the Rear Stabilizer 14 so that the indi cated holes are in the indicated locations While another person lifts the rear...

Page 7: ...holds the Upright 3 near the Frame 1 connect the Upper Wire Harness 32 to the Lower Wire Harness 31 Gently pull the upper end of the Upper Wire Harness 32 to remove the slack and slide the Upright 3 o...

Page 8: ...es in place until step 7 Tip Avoid pinching the Pulse Wires 82 Attach the Handlebar 47 to the Upright 3 with the Pivot Clamp 75 the Handlebar Cover 43 and the Pivot Handle 72 Note The Pivot Handle 72...

Page 9: ...his the console displays or other electronic components may become damaged Press the tabs on the battery cover and remove the battery cover Insert four batteries into the con sole make sure that the b...

Page 10: ...Post Knob is engaged in one of the adjustment holes in the Seat Post Then tighten the Seat Post Knob 30 9 10 9 While another person holds the Console 6 near the Console Bracket 55 connect the con sol...

Page 11: ...rcise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the strap on the Right Pedal 26 to the desired position and press the end of the strap onto the tab...

Page 12: ...oosen the seat knob a few turns Then move the seat forward or backward to the desired posi tion and firmly tight en the seat knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull t...

Page 13: ...150 or 200 calories The calorie goal workouts automatically control the resistance of the pedals and prompt you to increase or decrease your pedaling pace while counting the calories you burn In addit...

Page 14: ...selection The other console settings will then appear in the display IMPORTANT If you selected BIKE go to step 4 If you selected ELLIPTICAL go to step 5 4 If the console is operating an exercise cycle...

Page 15: ...w the distance you have pedaled Note If the console is operating an exercise cycle the distance will be shown in miles or kilometers If the console is operating an elliptical exerciser the distance wi...

Page 16: ...ontinue to hold the hand grip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described...

Page 17: ...nter of the display for a few seconds to alert you The next segment of the profile will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exer...

Page 18: ...the workout ends the resistance level and the target pace for the second segment will appear in the center of the display for a few seconds to alert you The next segment of the profile will begin to...

Page 19: ...the profile represents the current segment of the workout The height of the flashing segment indicates the target heart rate for the current seg ment At the end of each segment of the workout a series...

Page 20: ...u remove from each hole Then gently remove the left shield Locate the Reed Switch 21 Turn the Right Crank Arm 54 until a Magnet 16 is aligned with the Reed Switch Next loosen but do not remove the ind...

Page 21: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adj...

Page 22: ...Left Handlebar Cover 49 1 Right Handlebar Cover 50 2 M8 x 25mm Patch Screw 51 2 Handlebar Cap 52 1 M10 Locknut 53 1 Left Crank Arm 54 1 Right Crank Arm 55 1 Console Bracket 56 2 M6 x 8mm Patch Screw...

Page 23: ...37 48 53 7 8 12 27 15 25 25 11 34 34 36 36 36 36 36 37 38 49 50 54 55 56 57 59 60 62 40 40 63 63 64 72 65 75 74 43 58 40 39 17 18 39 40 40 40 40 41 73 71 66 66 61 22 68 40 40 69 19 61 9 70 61 76 37 67...

Page 24: ...lp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see th...

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