background image

24

 

Frame

 

Front Stabilizer

 

Rear Stabilizer

 

Upright

 

Shield Cover

 

Handlebar

 

Console

 

Right Handlebar Cover

 

Left Handlebar Cover

 

10 

Seat Bracket

 

11 

Seat Carriage

 

12 

Pulse Bar

 

13 

Backrest

 

14 

Backrest Cover

 

15 

Seat

 

16 

Right Pedal/Strap

 

17 

Right Crank Arm

 

18 

Left Pedal/Strap

 

19 

Left Crank Arm

 

20 

Crank

 

21 

Right Front Shield

 

22 

Left Front Shield

 

23 

Right Seat Shield

 

24 

Left Seat Shield

 

25 

Wheel

 

26 

Right Front Stabilizer Cap

 

27 

Left Front Stabilizer Cap

 

28 

Rear Stabilizer Cap

 

29 

Leveling Knob

 

30 

Leveling Foot

 

31 

Foot/Bumper

 

32 

Knob

 

33 

Brake

 

34 

Drive Belt

 

35 

Seat Lever

 

36 

Seat Handle

 

37 

Seat Lever Bracket

 

38 

Axle

 

39 

Upper Roller

 

40 

Lower Roller

 

41 

Pulse Grip

 

42 

Handlebar Cap

 

43 

Bearing

 

44 

Snap Ring

 

45 

Clamp

 

46 

Reed Switch/Wire

 

47 

Idler

 

48 

Flywheel

 

49 

Flywheel Axle

 

50 

Motor Bracket

 

51 

Resistance Motor

 

52 

Motor Disc

 

53 

Resistance Arm

 

54 

Adjustment Nut

 

55 

Resistance Bracket

 

56 

Snap Ring

 

57 

C-magnet

 

58 

Pulley

 

59 

Crank Arm Cap

 

60 

10 

M8 x 16mm Screw

 

61 

16 

M8 Split Washer

 

62 

M10 x 95mm Screw

 

63 

M8 x 45mm Screw

 

64 

5/16" Flange Screw

 

65 

M6 x 50mm Screw

 

66 

17 

M6 Washer

 

67 

M6 x 70mm Bolt Set

 

68 

M6 x 60mm Bolt Set

 

69 

1/4" x 16mm Screw

 

70 

M8 x 20mm Washer

 

71 

Handlebar Bushing

 

72 

Upright Bushing

 

73 

M8 x 20mm Button Bolt

 

74 

M8 Locknut

 

75 

M6 x 8mm Hex Screw

 

76 

M3.5mm x 12mm Screw

 

77 

M6 x 14.67mm Shoulder Screw

 

78 

M6 x 20mm Hex Screw

 

79 

M6 x 65mm Hex Bolt

 

80 

M6 Locknut

 

81 

M4 x 12mm Flange Screw

 

82 

M5 x 7mm Screw

 

83 

M5 Washer

 

84 

M10 x 50mm Hex Screw

 

85 

Brake Spacer

 

86 

M8 Jam Nut

 

87 

10 

Fastener

 

88 

28 

M4 x 19mm Screw

 

89 

Wire Harness

 

90 

Audio Cable

 

91 

Frame Pulse Wire/Receptacle

 

92 

Pulse Bar Pulse Wire

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

PART LIST

Model No. PFEX63911.0 R0112A

Summary of Contents for 310 Cx Bike

Page 1: ...CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 53...

Page 2: ...may not be shown at actual size PROFORM is a registered trademark of ICON IP Inc TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASS...

Page 3: ...red patio or near water 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exe...

Page 4: ...e your workouts at home more effective and enjoyable For your bene t read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front co...

Page 5: ...r 70 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST ne...

Page 6: ...5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts d...

Page 7: ...tie inside the Upright 4 Then locate the Wire Harness 89 and the Frame Pulse Wire 91 inside the Frame 1 Tie the lower end of the wire tie to the ends of the Wire Harness 89 and the Frame Pulse Wire 9...

Page 8: ...hown Using a small plastic bag to keep your fingers clean apply a coat of the included grease to an M6 x 70mm Bolt Set 67 Tip Avoid pinching the wires Attach the Handlebar 6 to the Upright 4 with the...

Page 9: ...nsole has been exposed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic com ponents Remove the sc...

Page 10: ...n Note The Screws and Washers may be preat tached to the underside of the Seat 15 11 66 66 65 10 9 6 4 98 8 9 98 9 Identify the Right and Left Handlebar Covers 8 9 which are marked with Right and Left...

Page 11: ...x 45mm Screws 63 and two M8 Split Washers 61 Tip It may be helpful to adjust the seat dur ing this step See HOW TO ADJUST THE SEAT on page 13 12 92 41 12 11 61 63 41 Avoid pinching the Pulse Bar Puls...

Page 12: ...d position and press the ends of the strap onto the tabs on the Right Pedal 16 Adjust the strap on the Left Pedal not shown in the same way 16 17 Strap Tab 14 15 Make sure that all parts are properly...

Page 13: ...the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the...

Page 14: ...be moved on the front wheels Carefully move the exercise bike to the desired location and then lower it HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn...

Page 15: ...enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts cont...

Page 16: ...he approximate number of calories that you have burned Note When a weight loss workout is selected the display will count down the number of calories to be burned The display also shows your heart rat...

Page 17: ...to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For o...

Page 18: ...gment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ...

Page 19: ...e resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance le...

Page 20: ...rd by pressing the increase and decrease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts fun...

Page 21: ...light option Press the Resistance decrease button repeatedly to select the desired backlight option 3 Select a unit of measurement if desired The console can show pedaling speed and dis tance in eithe...

Page 22: ...t and then retighten the Screw Turn the Pulley for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the shield cover HOW TO...

Page 23: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 24: ...47 1 Idler 48 1 Flywheel 49 1 Flywheel Axle 50 1 Motor Bracket 51 1 Resistance Motor 52 1 Motor Disc 53 1 Resistance Arm 54 2 Adjustment Nut 55 1 Resistance Bracket 56 1 Snap Ring 57 1 C magnet 58 1 P...

Page 25: ...er 102 1 M6 x 18mm Washer 103 10 M6 Split Washer 104 1 Power Adapter 105 2 Seat Carriage Cap 106 4 Wire Clamp 107 2 Magnet 108 1 M4 x 16mm Phillips Screw User s Manual Assembly Tool Grease Packet Key...

Page 26: ...60 61 60 61 61 60 61 60 60 61 60 61 61 62 62 63 64 64 61 67 67 68 68 66 66 66 69 69 69 69 70 70 71 71 96 97 73 73 74 74 61 61 75 102 77 78 81 84 34 86 86 98 98 98 99 99 88 88 88 88 88 88 89 90 91 94...

Page 27: ...27 10 13 14 15 22 21 24 23 65 65 66 66 87 87 88 88 88 88 88 88 88 100 88 88 100 88 88 88 100 93 93 88 101 108 EXPLODED DRAWING B Model No PFEX63911 0 R0112A...

Page 28: ...r indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or p...

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