ProForm 310 Cx Bike Manual Download Page 27 | Manualshive

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EXPLODED DRAWING B

Model No. PFEX63911.0 R0112A

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Summary of Contents for 310 Cx Bike

Page 1: ...CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 53...

Page 2: ...may not be shown at actual size PROFORM is a registered trademark of ICON IP Inc TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASS...

Page 3: ...red patio or near water 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exe...

Page 4: ...e your workouts at home more effective and enjoyable For your bene t read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front co...

Page 5: ...r 70 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST ne...

Page 6: ...5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts d...

Page 7: ...tie inside the Upright 4 Then locate the Wire Harness 89 and the Frame Pulse Wire 91 inside the Frame 1 Tie the lower end of the wire tie to the ends of the Wire Harness 89 and the Frame Pulse Wire 9...

Page 8: ...hown Using a small plastic bag to keep your fingers clean apply a coat of the included grease to an M6 x 70mm Bolt Set 67 Tip Avoid pinching the wires Attach the Handlebar 6 to the Upright 4 with the...

Page 9: ...nsole has been exposed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic com ponents Remove the sc...

Page 10: ...n Note The Screws and Washers may be preat tached to the underside of the Seat 15 11 66 66 65 10 9 6 4 98 8 9 98 9 Identify the Right and Left Handlebar Covers 8 9 which are marked with Right and Left...

Page 11: ...x 45mm Screws 63 and two M8 Split Washers 61 Tip It may be helpful to adjust the seat dur ing this step See HOW TO ADJUST THE SEAT on page 13 12 92 41 12 11 61 63 41 Avoid pinching the Pulse Bar Puls...

Page 12: ...d position and press the ends of the strap onto the tabs on the Right Pedal 16 Adjust the strap on the Left Pedal not shown in the same way 16 17 Strap Tab 14 15 Make sure that all parts are properly...

Page 13: ...the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the...

Page 14: ...be moved on the front wheels Carefully move the exercise bike to the desired location and then lower it HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn...

Page 15: ...enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts cont...

Page 16: ...he approximate number of calories that you have burned Note When a weight loss workout is selected the display will count down the number of calories to be burned The display also shows your heart rat...

Page 17: ...to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For o...

Page 18: ...gment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ...

Page 19: ...e resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance le...

Page 20: ...rd by pressing the increase and decrease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts fun...

Page 21: ...light option Press the Resistance decrease button repeatedly to select the desired backlight option 3 Select a unit of measurement if desired The console can show pedaling speed and dis tance in eithe...

Page 22: ...t and then retighten the Screw Turn the Pulley for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the shield cover HOW TO...

Page 23: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 24: ...47 1 Idler 48 1 Flywheel 49 1 Flywheel Axle 50 1 Motor Bracket 51 1 Resistance Motor 52 1 Motor Disc 53 1 Resistance Arm 54 2 Adjustment Nut 55 1 Resistance Bracket 56 1 Snap Ring 57 1 C magnet 58 1 P...

Page 25: ...er 102 1 M6 x 18mm Washer 103 10 M6 Split Washer 104 1 Power Adapter 105 2 Seat Carriage Cap 106 4 Wire Clamp 107 2 Magnet 108 1 M4 x 16mm Phillips Screw User s Manual Assembly Tool Grease Packet Key...

Page 26: ...60 61 60 61 61 60 61 60 60 61 60 61 61 62 62 63 64 64 61 67 67 68 68 66 66 66 69 69 69 69 70 70 71 71 96 97 73 73 74 74 61 61 75 102 77 78 81 84 34 86 86 98 98 98 99 99 88 88 88 88 88 88 89 90 91 94...

Page 27: ...27 10 13 14 15 22 21 24 23 65 65 66 66 87 87 88 88 88 88 88 88 88 100 88 88 100 88 88 88 100 93 93 88 101 108 EXPLODED DRAWING B Model No PFEX63911 0 R0112A...

Page 28: ...r indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or p...

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