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21

HOW TO CONNECT YOUR TABLET TO THE 

CONSOLE

The console supports BLUETOOTH connections to 

tablets via the iFit Bluetooth Tablet app and to compat-

ible heart rate monitors. Note: Other BLUETOOTH 

connections are not supported.

1.   Download and install the iFit Bluetooth Tablet 

app on your tablet.

   On your iOS

®

 or Android™ tablet, open the App 

Store℠ or the Google Play™ store, search for 

the free iFit Bluetooth Tablet app, and then install 

the app on your tablet. Make sure that the 

BLUETOOTH option is enabled on your tablet. 

   Then, open the iFit Bluetooth Tablet app and follow 

the instructions to set up an iFit account and cus-

tomize settings.

2.   Connect your heart rate monitor to the console 

if desired.

   If you are connecting both your heart rate monitor 

and your tablet to the console, you must connect 

your heart rate monitor before you connect 

your tablet. See HOW TO CONNECT YOUR 

HEART RATE MONITOR TO THE CONSOLE on 

page 22.

3.   Connect your tablet to the console.

   Press the iFit Sync button on the console; the 

console pairing number will appear in the display. 

Then, follow the instructions in the iFit Bluetooth 

Tablet app to connect your tablet to the console. 

   When a connection is established, the LED on the 

console will turn solid blue. 

4.  Record and track your workout information.

   Follow the instructions in the iFit Bluetooth Tablet 

app to record and track your workout information.

5.   Disconnect your tablet from the console if 

desired. 

   To disconnect your tablet from the console, first 

select the disconnect option in the iFit Bluetooth 

Tablet app. Then, press and hold the iFit Sync 

button on the console until the LED on the console 

turns solid green. 

   Note: All BLUETOOTH connections between 

the console and other devices (including any 

tablets, heart rate monitors, and so forth) will be 

disconnected.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your 

goal is to 

burn fat or to 

strengthen your 

cardiovascular 

system, the key 

to achieving the 

best results is 

to maintain the 

proper heart 

rate during your 

workouts. The optional chest heart rate monitor will 

enable you to continuously monitor your heart rate 

while you exercise, helping you to reach your personal 

fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH 

Smart heart rate monitors.

Summary of Contents for Sport 4.0

Page 1: ...Serial No Write the serial number in the space above for reference Serial Number Decal proform com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my proform co...

Page 2: ...TION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 15 FCC INFORMATION 22 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 29...

Page 3: ...com mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and...

Page 4: ...lug the power cord when the treadmill is not in use 26 Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...lp us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before re...

Page 7: ...3 8 x 3 1 4 Screw 2 6 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the P...

Page 8: ...llowing tools the included hex key one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to my proform com on your computer and register your product activates your war...

Page 9: ...rt the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 74 76 63 C 4 Lay the Right Upright 76 near the Base 74 Press the Upright...

Page 10: ...Handrail and the Right Upright Do not fully tighten the Screws yet Attach the Left Handrail not shown in the same way Note There are no wires on the left side 76 63 5 64 6 6 7 6 5 Hold the Right Upri...

Page 11: ...l four Screws and then tighten them Then firmly tighten the two 5 16 x 3 4 Screws 5 and the two 5 16 x 3 Screws 7 8 Remove and discard the four indicated screws I 8 I 7 7 Set the console assembly G fa...

Page 12: ...then tighten them Do not overtighten the Screws Then firmly tighten the six 3 8 x 3 1 4 Screws 2 on the lower ends of the Left and Right Uprights 66 76 only one side is shown 4 4 4 4 4 64 2 L K 78 76...

Page 13: ...ce the Dumbbells 65 in the dumbbell tray O CAUTION Do not fold or move the tread mill with the Dumbbells in the dumbbell tray Always remove the Dumbbells before moving the treadmill O 65 12 12 Attach...

Page 14: ...e floor or carpet place a mat under the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 25 Note Extra parts may be included 14 At...

Page 15: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 16: ...nce apps Each workout controls the speed and incline of the treadmill as it guides you through an effective exer cise session To turn on the power see page 17 To use the man ual mode see page 17 To us...

Page 17: ...ey is inserted the manual mode will be selected If you have selected a workout press the Manual Control button Only zeros should appear in the displays 3 Start the walking belt To start the walking be...

Page 18: ...splay can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Priority Display button repeatedl...

Page 19: ...rt you The treadmill will then automatically adjust to the speed and incline settings for the next segment When you use a calorie app the console will prompt you to use the dumbbells for a full body c...

Page 20: ...rs will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired To exit the information mode remove the key from the console HOW TO USE THE DUMBB...

Page 21: ...ow the instructions in the iFit Bluetooth Tablet app to connect your tablet to the console When a connection is established the LED on the console will turn solid blue 4 Record and track your workout...

Page 22: ...face cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this e...

Page 23: ...it as described at the left CAUTION Make sure that the latch pin is fully inserted into the platform cushion Remove the dumbbells Moving the treadmill may require two people 1 Hold the frame and one o...

Page 24: ...ront cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill fra...

Page 25: ...hat the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center...

Page 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...ire Tie 45 1 Drive Motor Belt 46 1 Right Rear Foot 47 8 10 Flat Washer 48 1 Motor Hood 49 1 Incline Motor 50 2 Lift Frame Bushing 51 1 Lift Frame 52 1 Belly Pan 53 1 Power Cord Grommet 54 1 Power Cord...

Page 29: ...20 27 28 14 87 87 87 87 87 87 87 87 20 14 28 14 14 14 14 11 14 14 14 43 46 11 42 17 35 77 77 25 25 19 19 38 24 24 20 20 1 1 1 45 14 14 14 47 47 47 47 47 47 47 47 1 22 85 11 84 84 83 4 37 36 EXPLODED D...

Page 30: ...30 52 4 4 54 53 32 15 16 82 82 16 1 49 4 55 4 4 4 4 4 51 26 16 26 50 50 16 80 81 81 80 48 13 13 13 4 4 EXPLODED DRAWING B Model No PFTL34616 0 R0317A...

Page 31: ...34 71 69 10 75 70 70 8 68 70 2 3 2 3 3 2 62 4 8 8 61 59 5 6 4 4 4 4 7 6 4 58 63 63 73 73 4 57 64 60 60 65 1 7 6 4 4 56 4 4 4 4 4 4 4 4 23 23 5 6 65 70 4 21 44 76 86 78 33 33 12 12 80 80 67 79 EXPLODE...

Page 32: ...a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnor...

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