Pro-Form Sport 4.0 User Manual Download Page 24

24

MAINTENANCE

Regular maintenance is important for optimal perfor-

mance and to reduce wear. Inspect and properly tighten 

all parts each time the treadmill is used. Replace any 

worn parts immediately.

Regularly clean the treadmill and keep the walking 

belt clean and dry. First, press the power switch into 

the off position and unplug the power cord. Wipe 

exterior parts of the treadmill with a damp cloth and a 

small amount of mild soap. IMPORTANT: Do not spray 

liquids directly onto the treadmill. To avoid damage 

to the console, keep liquids away from the console. 

Then, thoroughly dry the treadmill with a soft towel.

TROUBLESHOOTING

Most treadmill problems can be solved by following 

the simple steps below. Find the symptom that 

applies, and follow the steps listed. If further assis-

tance is needed, see the front cover of this manual. 

SYMPTOM: The power does not turn on

a.   Make sure that the power cord is plugged into a 

surge suppressor and that the surge suppressor 

is plugged into a properly grounded outlet (see 

page 15). Use only a surge suppressor that meets 

all of the specifications described on page 15. 

IMPORTANT: If the treadmill is connected to an 

AFCI-equipped outlet and your circuit breaker 

trips repeatedly when the treadmill is used, see 

the front cover of this manual to purchase an 

arc filter.

b.   After the power cord has been plugged in, make 

sure that the key is inserted into the console. 

c.   Check the power switch located on the treadmill 

frame near the power cord. If the switch protrudes 

as shown, the switch has tripped. To reset the 

power switch, wait for five minutes and then press 

the switch back in. 

SYMPTOM: The power turns off during use

a.   Check the power switch (see the drawing above). 

If the switch has tripped, wait for five minutes and 

then press the switch back in.

b.   Make sure that the power cord is plugged in. If the 

power cord is plugged in, unplug it, wait for five 

minutes, and then plug it back in.

c.   Remove the key from the console, and then        

reinsert it.

d.   If the treadmill still will not run, please see the front 

cover of this manual.

SYMPTOM: The incline of the treadmill does not 

change correctly

a.     Insert the key into the console while holding down 

the Stop button. Then, release the Stop button. 

Next, press the Stop button and then press the 

Incline increase or decrease button. The treadmill 

will automatically rise to the maximum incline level 

and then return to the minimum level. This will reca-

librate the incline system. If the incline system does 

not begin calibrating, press the Stop button again, 

and then press the Incline increase or decrease 

button again. When the incline system is calibrated, 

remove the key from the console.

Reset

Tripped

c

MAINTENANCE AND TROUBLESHOOTING

Summary of Contents for Sport 4.0

Page 1: ...Serial No Write the serial number in the space above for reference Serial Number Decal proform com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my proform co...

Page 2: ...TION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 15 FCC INFORMATION 22 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 29...

Page 3: ...com mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and...

Page 4: ...lug the power cord when the treadmill is not in use 26 Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...lp us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before re...

Page 7: ...3 8 x 3 1 4 Screw 2 6 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the P...

Page 8: ...llowing tools the included hex key one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to my proform com on your computer and register your product activates your war...

Page 9: ...rt the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 74 76 63 C 4 Lay the Right Upright 76 near the Base 74 Press the Upright...

Page 10: ...Handrail and the Right Upright Do not fully tighten the Screws yet Attach the Left Handrail not shown in the same way Note There are no wires on the left side 76 63 5 64 6 6 7 6 5 Hold the Right Upri...

Page 11: ...l four Screws and then tighten them Then firmly tighten the two 5 16 x 3 4 Screws 5 and the two 5 16 x 3 Screws 7 8 Remove and discard the four indicated screws I 8 I 7 7 Set the console assembly G fa...

Page 12: ...then tighten them Do not overtighten the Screws Then firmly tighten the six 3 8 x 3 1 4 Screws 2 on the lower ends of the Left and Right Uprights 66 76 only one side is shown 4 4 4 4 4 64 2 L K 78 76...

Page 13: ...ce the Dumbbells 65 in the dumbbell tray O CAUTION Do not fold or move the tread mill with the Dumbbells in the dumbbell tray Always remove the Dumbbells before moving the treadmill O 65 12 12 Attach...

Page 14: ...e floor or carpet place a mat under the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 25 Note Extra parts may be included 14 At...

Page 15: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 16: ...nce apps Each workout controls the speed and incline of the treadmill as it guides you through an effective exer cise session To turn on the power see page 17 To use the man ual mode see page 17 To us...

Page 17: ...ey is inserted the manual mode will be selected If you have selected a workout press the Manual Control button Only zeros should appear in the displays 3 Start the walking belt To start the walking be...

Page 18: ...splay can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Priority Display button repeatedl...

Page 19: ...rt you The treadmill will then automatically adjust to the speed and incline settings for the next segment When you use a calorie app the console will prompt you to use the dumbbells for a full body c...

Page 20: ...rs will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired To exit the information mode remove the key from the console HOW TO USE THE DUMBB...

Page 21: ...ow the instructions in the iFit Bluetooth Tablet app to connect your tablet to the console When a connection is established the LED on the console will turn solid blue 4 Record and track your workout...

Page 22: ...face cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this e...

Page 23: ...it as described at the left CAUTION Make sure that the latch pin is fully inserted into the platform cushion Remove the dumbbells Moving the treadmill may require two people 1 Hold the frame and one o...

Page 24: ...ront cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill fra...

Page 25: ...hat the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center...

Page 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...ire Tie 45 1 Drive Motor Belt 46 1 Right Rear Foot 47 8 10 Flat Washer 48 1 Motor Hood 49 1 Incline Motor 50 2 Lift Frame Bushing 51 1 Lift Frame 52 1 Belly Pan 53 1 Power Cord Grommet 54 1 Power Cord...

Page 29: ...20 27 28 14 87 87 87 87 87 87 87 87 20 14 28 14 14 14 14 11 14 14 14 43 46 11 42 17 35 77 77 25 25 19 19 38 24 24 20 20 1 1 1 45 14 14 14 47 47 47 47 47 47 47 47 1 22 85 11 84 84 83 4 37 36 EXPLODED D...

Page 30: ...30 52 4 4 54 53 32 15 16 82 82 16 1 49 4 55 4 4 4 4 4 51 26 16 26 50 50 16 80 81 81 80 48 13 13 13 4 4 EXPLODED DRAWING B Model No PFTL34616 0 R0317A...

Page 31: ...34 71 69 10 75 70 70 8 68 70 2 3 2 3 3 2 62 4 8 8 61 59 5 6 4 4 4 4 7 6 4 58 63 63 73 73 4 57 64 60 60 65 1 7 6 4 4 56 4 4 4 4 4 4 4 4 23 23 5 6 65 70 4 21 44 76 86 78 33 33 12 12 80 80 67 79 EXPLODE...

Page 32: ...a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnor...

Reviews: