20
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. When the information mode is
selected, press the Stop button repeatedly to view the
following information:
The upper display will show
the total number of hours
that the treadmill has been
used.
The lower-left display will show the total number of
miles or kilometers that the walking belt has moved.
An “E” for English miles or an “M” for metric kilometers
will appear in the lower-right display. Press the Speed
increase button to change the unit of measurement, if
desired.
To exit the information mode, remove the key from the
console.
HOW TO USE THE DUMBBELLS
To exercise your
upper body as you
walk on the treadmill,
hold the two-pound
dumbbells at your
sides or press the
dumbbells above
your head.
WARNING: Picking up, using, and setting down
the dumbbells and not holding the handrails may
compromise your ability to maintain your balance.
Exercises using dumbbells should be attempted
only by experienced users.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To use your tablet
to browse media
while you exercise,
slide your tablet into
the tablet holder.
Dumbbells
Tablet
Holder
