6
CONSOLE FEATURES
Follow your progress with the display.
The console has five displays that show the
following workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
Watts—This display shows the watts you developed
during the workout.
HOW TO USE THE CONSOLE
1. Turn on the console
Make sure to plug the power adapter, then to start
the console, simply press one of the button or begin
pedaling. If there is a sheet of clear plastic on the
face of the console, remove it.
2. Press the buttons :
UP:
Slide this button to increase the resistance during the
workout or during the setting mode to increase the
values of Time, Distance, Calories, Age or gender or
the programs.
DOWN :
Slide this button to increase the resistance during the
workout or during the setting mode to increase the
values of Time, Distance, Calories, Age or Gender or
programs.
ENTER :
During the time setting mode, press this button to
validate the hours and minutes.
During the setting mode, press this button to
validate the adjusted values.
During the STOP mode, press this button to reset
the values.
ST/SP (START/STOP) :
For a quick start, press this button to start the
counting of the console, it will start at 0. If you hold
this button for more than 2 sec it rests the values.
Press this button if you want to pause your program.
PULSE RECOVERY :
Press this button to activate the recovery test.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are finished exercising, the console
will automatically turn off.
The console has an “auto-off” feature. If the pedals
do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically.
How to use the Pulse Recovery Test :
It is a function to check the condition of pulse
recovery that is scaled from 1.0 to 6.0 while 1.0
means the best and 6.0 means the worst and the
increment is 0.1. In order to get rated correctly,
users must test it right after the workout finished by
pressing RECOVERY key (the word RECOVER is
displayed) and then stop exercising. After the key is
pressed, please also apply the heart rate detector
appropriately, the test will last for 1 minute and
the result will show in the display. If the computer
does not detect your current heart rate, pressing
RECOVERY will not enter into pulse recovery test.
During the pulse recovery test, press RECOVERY
to exit the test and return to the stop status.
CONSOLE FEATURES
