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1. Turn on the console.
Make sure to plug the power adapter, then to start
the console, simply press one of the button or begin
pedaling.
2. Select the manual mode.
When you turn on the console, the manual mode will
be selected. If you have selected a program,
reselect the manual mode by pressing the Smart
Programs button repeatedly until zeros appear in
the display.
Slide the UP or DOWN to select Program 1. The
resistance level is 6 by default. TIME wil flash on
the console, slide the UP and DOWN button to
select the length of your workout. Press ENTER
to validate. Then do as before for the DISTANCE,
CALORIES and PULSE. Finally press ST/SP button
to start.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by sliding UP and DOWN button. There are 16
resistance levels. Note: After you’ve pressed the
buttons, it will take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),
the calories you’ve burnt and also your heart rate
when you use the handgrip pulse sensor.
5. Measure your heart rate if desired.
Note: If there are sheets of clear plastic on the metal
contacts of the handgrip pulse sensor, remove the
plastic. To measure your heart rate, hold the handgrip
pulse sensor, with your palms resting against the
metal contacts. Avoid moving your hands or gripping
the contacts tightly. When your pulse is detected, the
heart-shaped indicator in the display will flash each
time your heart beats. After a moment, your heart rate
will be shown in the display. For the most accurate
heart rate reading, continue to hold the handgrips for
about 15 seconds. If your heart rate is not shown, make
sure that your hands are positioned as described.
Be careful not to move your hand excessively or to
squeeze the metal contacts too tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals to
clean the contacts.
6. Pause your program.
If you want to pause your program, simply press the
ST/SP button. Note : If the pedals do not move for a
few minutes, the console will turn off and the display
will be reset.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the ENTER button then turn the UP/DOWN
button to select a program from 1 to 10. Select your
program according to your goals and profiles that is
displayed on the console.
3.Adjust the program according to your daily
goals :
TIME will flash on the console, press the UP or
DOWN button to select the length of your workout.
Press the ENTER button to validate. DISTANCE
will then flash, repeat the operations to select and
validate the distance. Do as before for CALORIES
and PULSE. Finally, press the ST/SP button to start
your workout.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are ten resistance levels. Note: After
you’ve pressed the buttons, it will take a moment for
the pedals to reach the selected resistance level.
5. Pause your program.
If you want to pause your program, simply press the
ST/SP button. Note : If the pedals do not move for a
few minutes, the console will turn off and the display
will be reset.
