8
WATT PROGRAM :
1. Turn on the console
Make sure to plug the power adapter, then to start
the console, simply press one of the button or begin
pedaling.
2.Select your preset program
Slide the UP and DOWN button to select program
11 (written WATT). Wait until the word WATT begins
flashing. Press the ENTER button to validate.
3.Entering your datas
Choose either the time data (press the ENTER
button once) or distance data (press the ENTER
button twice) or calories data (press the ENTER
button three times), then select your watt data, then
slide the UP and DOWN button to select your data
value then press ENTER to validate. FInally, press
the ST/SP to start.
This program depends on your speed, as a
consequence, you cannot adjust your resistance
level.
4. Pause your program.
If you want to pause your program, simply press the
ST/SP button. Note : If the pedals do not move for a
few minutes, the console will turn off and the display
will be reset.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console
Make sure to plug the power adapter, then to start
the console, simply press one of the button or begin
pedaling.
2.Select your preset program
Slide the UP and DOWN button to select program
12 to 15. Wait until the word PROGRAM begins
flashing. Press the ENTER button to validate.
Each program corresponds to a specific target :
Program 12 corresponds to 55% of Max HRC
Program 13corresponds to 75% of Max HRC
Program 14 corresponds to 90% of Max HRC
Program 15 you define your HRC traget
The HRC is calculated as follow : 220- your age. For
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
3. Entering your datas
AGE will flash, press the UP and DOWN button
to select your AGE, then slide the UP and DOWN
button to select your target, then press ENTER to
validate.
Do as before, to set up TIME, DISTANCE and
CALORIES. Finally, press ST/SP to start.
4. Change the resistance
Hold the handgrip pulse sensor, the resistance level
wil adjust automatically so as to reach your target
heart rate.
5. Pause your program.
If you want to pause your program, simply press the
ST/SP button. Note : If the pedals do not move for a
few minutes, the console will turn off and the display
will be reset.
