24
IMPORTANT: The calorie goal shown in the
workout description is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors,
such as your weight. In addition, if you manu-
ally change the resistance level or incline level
of the ramp during the workout, the number of
calories you burn will be affected.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the main menu.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule or adding the workout to your favorites list.
Then, touch
Finish
to return to the main menu.
6.
Disconnect your smart device from the
console.
To disconnect your smart device from the console,
first select the disconnect option in the iFIT app.
Then, press and hold the iFIT Sync button on the
console until the LED on the console turns solid
green.
Note: All Bluetooth connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
7.
When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 20.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all Bluetooth Smart
heart rate monitors.
To connect your Bluetooth Smart heart rate monitor to
the console, press the iFIT Sync button on the console;
the console pairing number will appear in the display.
When a connection is established, the LED on the
console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFIT Sync button on the console
until the LED on the console turns solid green.
Note: All Bluetooth connections between the console
and other devices (including any tablets, heart rate
monitors, and so forth) will be disconnected.