21
4.
Follow your progress with the displays.
The display can show the following workout
information:
Calories (CALS)
—The approximate number of
calories you have burned.
Calories per Hour (CALS/HR)
—The approximate
number of calories you are burning per hour.
Resistance (RESIST)
—The resistance level of the
pedals.
Ramp
—The incline level of the ramp.
RPM
—Your pedaling speed in revolutions per
minute (RPM).
Time
—The elapsed time.
Pace
—Your pedaling speed in minutes per mile
or minutes per kilometer. To change the unit of
measurement, press the Std/Met button.
Distance (MI or KM)
—The distance that you have
pedaled in miles or kilometers. To change the unit
of measurement, press the Std/Met button.
Speed (MPH or KPH)
—Your pedaling speed in
miles per hour or kilometers per hour. To change
the unit of measurement, press the Std/Met button.
Pulse (BPM and heart symbol)
—Your heart rate
when you use a compatible heart rate monitor (see
step 5).
Press the Display button repeatedly to view the
desired workout information in the display.
Scan mode
—The console also has a scan mode
that will display workout information in a repeat-
ing cycle.
To turn on the scan mode,
press the
Multi-scan button (B); the scan indicator (D) and
the word SCAN will turn on in the display.
To manually advance the scan cycle,
press the
Multi-scan button (B) repeatedly.
To turn off the scan mode,
press the Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode,
first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Subtract button (C) to add or
remove that workout information from the scan
cycle.
When workout information is added,
its
indicator will turn on in the display.
When workout
information is removed,
its indicator will turn off.
Then, press the Multi-scan button (B) to turn on the
scan mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate monitor.
To change the
volume level
of the console,
press the Vol
increase and
decrease buttons.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
B
C
D
