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BEFORE YOU BEGIN

Congratulations for selecting the innovative PROFORM

¨

Light Cycle. The PROFORM Light Cycle features a
semi-recumbent exercise cycle, a lumbar support with
massage and magnet therapy, and a light therapy pod
to let you enjoy a variety of exercise and relaxation
options in the convenience of your home. 

For your benefit, read this manual carefully before
you use the PROFORM Light Cycle.

If you have

additional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
mention the product model number and serial number
when calling. The model number is PFRX35390. The
serial number can be found on a decal attached to the
Light Cycle (see the front cover of this manual for the
location of the decal).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Seat Handle

Handlebar with

Pulse Sensor

Ballast Box with

Power Switch

Water Bottle Holder*

*Water bottle is not included 

FRONT

BACK

Seat 

Lumbar Cushion

Seat Frame 

Backrest

Book Holder

Resistance Knob

Adjustment Bulb

Pedal

Power Cord

Pedal

Strap

Light Therapy Pod

Console

RIGHT SIDE

Lock Knob

Summary of Contents for Light Cycle PFRX35390

Page 1: ...there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The train...

Page 2: ...D WARRANTY Back Cover CAUTION DECAL PLACEMENT The decals shown below have been placed on the Light Cycle If one of the decals is missing or if it is not legible please call our Customer Service Depart...

Page 3: ...he power cord away from heated surfaces 12 If you have serious back injuries or chronic back pain consult a physician before using the lumbar cushion 13 Do not use the lumbar cushion if you are pregna...

Page 4: ...Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is PFRX35390 The serial number c...

Page 5: ...wing refers to the key number of the part from the part list on page 12 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a par...

Page 6: ...ut do not tighten the Screws yet Make sure that the Screws are in the indicated holes Note Two more Screws will be attached in step 6 Remove the backing from the Fastener Strip 77 and press it onto th...

Page 7: ...e 3 with four M10 x 105mm Button Head Bolts 70 four M10 Flat Washers 71 and four M10 Nylon Locknuts 72 8 Attach the Seat 16 to the Seat Bracket 69 with four M6 x 16mm Hex Head Screws 24 71 71 69 69 3...

Page 8: ...Right Pedal not shown clock wise into the right arm of the Crank 29 Adjust the Pedal Strap 27 on the Left Pedal 45 to the desired position Press the Pedal Strap onto the tab on the Left Pedal Adjust t...

Page 9: ...negative ends of the bat teries are turned away from the motor Close the zipper 14 Slide the Lumbar Cushion 94 over the Backrest 15 as shown 94 Zipper Battery Clip Motor Batteries 15 94 Elastic Strap...

Page 10: ...rn the Resistance Knob counterclockwise HOW TO USE THE LUMBAR CUSHION Slide the Lumbar Cushion 94 over the Backrest 15 as shown Adjust the position of the Lumbar Cushion until it feels comfortable aga...

Page 11: ...on the left side of the console show how the target pace will change during each program see the drawing above Each graph is divided into ten columns and each column represents 1 10 of a mile The bar...

Page 12: ...f you selected a pacer program two indicators on the P A C E R track will light The indicator on the inner track will show your actual pace The indicator on the outer track will move around the track...

Page 13: ...lace by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO USE THE...

Page 14: ...d the metal contacts your muscle movement may interfere with heart rate readings For the most accurate heart rate reading wait for about 15 seconds For optimal performance of the pulse sensor keep the...

Page 15: ...Place the end of a standard screw driver in one of the slots in the slotted bearing nut Lightly tap the screwdriver with a hammer to turn the slotted bearing nut counterclockwise until the arms are n...

Page 16: ...n you stop exercising If your heart rate is too high decrease the intensity of your exer cise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES A well rounded wo...

Page 17: ...spect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not al...

Page 18: ...0 1 Cable Clamp 51 1 M6 x 56mm Bolt 52 2 M8 Split Washer 53 4 8 Flat Washer 54 1 Clamp Bolt 55 1 Clamp Nut 56 1 Resistance Hook 57 1 Resistance Spring 58 1 Magnet Bracket 59 1 M8 x 65mm Hex Head Bolt...

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