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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the PROFORM

¨

Light Cycle.

1. Read all instructions in this manual before

using the Light Cycle. 

2. Use the Light Cycle only as described in

this manual. 

3. It is the responsibility of the owner to ensure

that all users of the Light Cycle are ade-
quately informed of all precautions.

4. The Light Cycle is intended for in-home use

only. Do not use the Light Cycle in a com-
mercial, rental, or institutional setting.

5. Use the Light Cycle indoors on a level sur-

face. Keep the Light Cycle away from mois-
ture and dust. Place a mat under the Light
Cycle to protect the floor or carpet. 

6. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

7. Keep children under the age of 12 and pets

away from the Light Cycle at all times.

8. The Light Cycle should not be used by per-

sons weighing more than 250 pounds.

9. Wear appropriate clothing when exercising;

do not wear loose clothing that could
become caught on the Light Cycle. Always
wear athletic shoes for foot protection.

10. When connecting the power cord on the

light therapy pod (see HOW TO PLUG IN
THE POWER CORD on page 16), plug the
power cord into a grounded circuit capable
of carrying 15 or more amps. No other appli-
ance should be on the same circuit.

11. Keep the power cord away from heated 

surfaces.

12. If you have serious back injuries or chronic

back pain, consult a physician before using
the lumbar cushion.

13. Do not use the lumbar cushion if you are

pregnant or wearing a pacemaker or any
other electrical implant. 

14. The magnets in the lumbar cushion are not

being sold as medical devices.

15. The light therapy pod becomes hot during

use. Allow the light therapy pod to cool
before touching it.

16. Do not place towels, clothing, or any other

objects on the light therapy pod.

17. Although your eyes must be open to benefit

from light therapy, do not look directly into
the lights on the light therapy pod.

18. Do not drop or insert any object into any

opening.

19. The pulse sensor is not a medical device.

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in deter-
mining heart rate trends in general.

20. Always keep your back straight when using

the Light Cycle. Do not arch your back.

21. If you feel pain or dizziness at any time

while exercising, stop immediately and
begin cooling down.

22.

DANGER:

Always unplug the light

therapy pod immediately after using it and
before cleaning.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Summary of Contents for Light Cycle PFRX35390

Page 1: ...there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The train...

Page 2: ...D WARRANTY Back Cover CAUTION DECAL PLACEMENT The decals shown below have been placed on the Light Cycle If one of the decals is missing or if it is not legible please call our Customer Service Depart...

Page 3: ...he power cord away from heated surfaces 12 If you have serious back injuries or chronic back pain consult a physician before using the lumbar cushion 13 Do not use the lumbar cushion if you are pregna...

Page 4: ...Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is PFRX35390 The serial number c...

Page 5: ...wing refers to the key number of the part from the part list on page 12 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a par...

Page 6: ...ut do not tighten the Screws yet Make sure that the Screws are in the indicated holes Note Two more Screws will be attached in step 6 Remove the backing from the Fastener Strip 77 and press it onto th...

Page 7: ...e 3 with four M10 x 105mm Button Head Bolts 70 four M10 Flat Washers 71 and four M10 Nylon Locknuts 72 8 Attach the Seat 16 to the Seat Bracket 69 with four M6 x 16mm Hex Head Screws 24 71 71 69 69 3...

Page 8: ...Right Pedal not shown clock wise into the right arm of the Crank 29 Adjust the Pedal Strap 27 on the Left Pedal 45 to the desired position Press the Pedal Strap onto the tab on the Left Pedal Adjust t...

Page 9: ...negative ends of the bat teries are turned away from the motor Close the zipper 14 Slide the Lumbar Cushion 94 over the Backrest 15 as shown 94 Zipper Battery Clip Motor Batteries 15 94 Elastic Strap...

Page 10: ...rn the Resistance Knob counterclockwise HOW TO USE THE LUMBAR CUSHION Slide the Lumbar Cushion 94 over the Backrest 15 as shown Adjust the position of the Lumbar Cushion until it feels comfortable aga...

Page 11: ...on the left side of the console show how the target pace will change during each program see the drawing above Each graph is divided into ten columns and each column represents 1 10 of a mile The bar...

Page 12: ...f you selected a pacer program two indicators on the P A C E R track will light The indicator on the inner track will show your actual pace The indicator on the outer track will move around the track...

Page 13: ...lace by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO USE THE...

Page 14: ...d the metal contacts your muscle movement may interfere with heart rate readings For the most accurate heart rate reading wait for about 15 seconds For optimal performance of the pulse sensor keep the...

Page 15: ...Place the end of a standard screw driver in one of the slots in the slotted bearing nut Lightly tap the screwdriver with a hammer to turn the slotted bearing nut counterclockwise until the arms are n...

Page 16: ...n you stop exercising If your heart rate is too high decrease the intensity of your exer cise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES A well rounded wo...

Page 17: ...spect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not al...

Page 18: ...0 1 Cable Clamp 51 1 M6 x 56mm Bolt 52 2 M8 Split Washer 53 4 8 Flat Washer 54 1 Clamp Bolt 55 1 Clamp Nut 56 1 Resistance Hook 57 1 Resistance Spring 58 1 Magnet Bracket 59 1 M8 x 65mm Hex Head Bolt...

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