14
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and
three pacer programs. The pacer programs are
designed to help you achieve your exercise goals by
pacing your exercise. The programs include an 18
MPH/90 RPM program, a 12 MPH/60 RPM program,
and a 6 MPH/30 RPM program. The console also fea-
tures five monitor modes that provide continuous exer-
cise feedback.
Note: On some consoles the pro-
grams are listed in MPH and on others in RPM.
Both sets of programs are identical.
HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program, an
indicator will light on
each track of the
P.A.C.E.R.
display. The outer
track shows a target
pace; the inner
track will show your
actual pace. The
target pace will
change periodically during the 18 MPH/90 RPM and
12 MPH/60 RPM programs; as the target pace
changes, simply adjust your pace to keep both indica-
tors even.
Important: The target pace is a
goal
pace. Your actual pace may be slower than the tar-
get pace, especially during the first few months of
your exercise program. Be sure to exercise at a
pace that is comfortable for you.
The graphs on the left side of the console show how
the target pace will change during each program (see
the drawing above). Each graph is divided into ten
columns, and each column represents 1/10 of a mile.
The bars in each column show what the target pace
will be during that 1/10 of a mile. For example, in the
first column of the 12 MPH/60 RPM graph, there is
one bar. This shows that during the first 1/10 of a mile
in this program, the target pace will be 6 MPH (30
RPM). In the second column, there are two bars, indi-
cating that the pace is now 12 MPH (60 RPM).
DESCRIPTION OF THE MONITOR MODES
The five monitor modes provide continuous exercise
feedback. The modes are described below.
¥ SpeedÑThis mode shows your pace, in miles per
hour.
¥ TimeÑThis mode counts the length of time you
have exercised. Note: If you stop exercising for ten
seconds or longer, the time mode will pause.
¥ Distance (DIST)ÑThis mode shows the total num-
ber of miles you have cycled, up to 999. The dis-
play will then reset to zero and continue counting.
DIAGRAM OF THE CONSOLE
Before the console can be operated,
ÒAAÓ batteries must be installed. If you
have not installed batteries, see assem-
bly step 12 on page 9. Note: If there is
a thin sheet of clear plastic on the face
of the console, remove the plastic
before using the console.
Actual
Pace
Target
Pace
