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17
ADJUSTING THE BAND ANCHORS
To move the Band Anchors (44) to different holes in
the Bases (47), see assembly step 16 on page 16.
WARNING:
Before using the
Band Anchors (44), bolt the rack to the floor.
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 20 for
important information about how to get the most benefit from your exercise program. Make sure that all parts are
properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight
bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
ADJUSTMENT
ADJUSTING THE WEIGHT RESTS AND THE
SPOTTERS
To change the height of the Weight Rests (40, 42),
remove them from the Uprights (36) and insert them
into different holes in the Uprights. Make sure to
rotate the Weight Rests so that they are wrapped
around the Uprights as shown.
Adjust the Spotters (41, 43) in the same way.
WARNING:
Make sure that
both Weight Rests (40, 42) are at the same
height and that both Spotters (41, 43) are
at the same height. Do not place more than
310 lbs. (141 kg) of weight, including a bar-
bell, on the Weight Rests.
44
44
47
47
42
43
36
36
41
40
Summary of Contents for Carbon Strength Olympic System
Page 5: ...5 STANDARD SERVICE PLANS...