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WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
HOW TO USE THE ABDOMINAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

This drawing shows the location(s) of the 
warning decal(s). 

If a decal is missing or 

illegible, see the front cover of this manual 
and request a free replacement decal. Apply 
the decal in the location shown. 

Note: The 

decal(s) may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

Meijer.com

Summary of Contents for ab GLIDER PLATINUM

Page 1: ...he serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register thi...

Page 2: ...ELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS 16 LIMITED WARRANTY 16 This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front c...

Page 3: ...e the abdominal exerciser on a level sur face with carpet or a non slip mat beneath it Make sure that there is enough clearance around the abdominal exerciser to mount dismount and use the abdominal e...

Page 4: ...nual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal...

Page 5: ...FICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this...

Page 6: ...ed service technician to assem ble the abdominal exerciser call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the pa...

Page 7: ...nt Stabilizer 4 and into one of the three adjust ment holes in the leg on the Main Frame 1 3 4 14 51 Adjustment Holes 1 5 5 Orient the Carriage 6 as shown Slide the Carriage onto the Pivot Frame 3 4 4...

Page 8: ...the Pivot Frame 3 6 27 Hole 16 3 7 7 Note There are two sets of holes near the lower end of the Handlebar 5 the Handlebar can be attached at either of two heights Attach the Handlebar 5 to the Main Fr...

Page 9: ...e that all parts are properly tightened before you use the abdominal exerciser Note After assembly is completed extra parts may be left over Place a mat beneath the abdominal exerciser to protect the...

Page 10: ...e Console 8 To dismount hold the Handlebar 5 and place one foot at a time on the oor beside the Knee Pad 7 HOW TO ADD WEIGHT To increase the intensity of your exercise you can add optional weights to...

Page 11: ...se feedback 4 Reset the console if desired To reset the console display press and hold the console button for several seconds until zeros appear in the display 5 When you are nished exercising the con...

Page 12: ...you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate...

Page 13: ...Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move...

Page 14: ...16mm Screw 32 2 Roller Axle 33 1 Pivot Frame Cover 34 10 M8 Washer 35 4 M6 Washer 36 1 M4 x 12mm Screw 37 1 M4 x 40mm Screw 38 8 M8 Locknut 39 4 M8 Curved Washer 40 1 Upper Bushing 41 1 Large Washer 4...

Page 15: ...6 47 48 46 41 29 1 40 37 43 38 14 51 30 39 39 6 21 22 36 7 23 19 25 25 28 35 35 20 38 19 25 25 28 45 34 34 20 45 16 13 3 33 12 18 27 53 53 53 48 8 52 24 9 49 49 38 32 50 50 34 34 34 38 26 10 48 47 26...

Page 16: ...uential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or...

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