Pro-Form ab GLIDER PLATINUM User Manual Download Page 14

14

 

Main Frame

 

Rear Stabilizer

 

Pivot Frame

 

Front Stabilizer

 

Handlebar

 

Carriage

 

Knee Pad

 

Console

 

M5 x 20mm Screw

 

10 

Stabilizer Foot

 

11 

Frame Foot

 

12 

Bumper

 

13 

Pivot Frame Cap

 

14 

Sleeve

 

15 

Main Frame Cap

 

16 

Stop

 

17 

Handgrip

 

18 

Reed Switch/Wire

 

19 

Upper Roller

 

20 

Lower Roller

 

21 

Carriage Cap

 

22 

Large Magnet Mount

 

23 

Small Magnet Mount

 

24 

M3 x 15mm Screw

 

25 

Roller Spacer

 

26 

Foot Insert

 

27 

Lock Pin

 

28 

M6 x 15mm Screw

 

29 

M8 x 15mm Screw

 

30 

M8 x 145mm Bolt

 

31 

M4 x 16mm Screw

 

32 

Roller Axle

 

33 

Pivot Frame Cover

 

34 

10 

M8 Washer

 

35 

M6 Washer

 

36 

M4 x 12mm Screw

 

37 

M4 x 40mm Screw

 

38 

M8 Locknut

 

39 

M8 Curved Washer

 

40 

Upper Bushing

 

41 

Large Washer

 

42 

Lower Handlebar Cap

 

43 

Pivot Washer

 

44 

Stabilizer Cap

 

45 

M13 Washer

 

46 

Lower Bushing

 

47 

M4 x 25mm Screw

 

48 

11 

M4 Washer

 

49 

M5 Washer

 

50 

Weight Tube Cap

 

51 

Incline Pin

 

52 

M5 x 16mm Screw

 

53 

M4 x 20mm Screw

 

–– 

Assembly Tool

 

–– 

Grease Packet

 

–– 

DVD

 

–– 

User’’s Manual

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see 
the back cover of this manual. *These parts are not illustrated.

PART LIST

Model No. PFBE19611.1 R0112A

Meijer.com

Summary of Contents for ab GLIDER PLATINUM

Page 1: ...he serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register thi...

Page 2: ...ELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS 16 LIMITED WARRANTY 16 This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front c...

Page 3: ...e the abdominal exerciser on a level sur face with carpet or a non slip mat beneath it Make sure that there is enough clearance around the abdominal exerciser to mount dismount and use the abdominal e...

Page 4: ...nual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal...

Page 5: ...FICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this...

Page 6: ...ed service technician to assem ble the abdominal exerciser call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the pa...

Page 7: ...nt Stabilizer 4 and into one of the three adjust ment holes in the leg on the Main Frame 1 3 4 14 51 Adjustment Holes 1 5 5 Orient the Carriage 6 as shown Slide the Carriage onto the Pivot Frame 3 4 4...

Page 8: ...the Pivot Frame 3 6 27 Hole 16 3 7 7 Note There are two sets of holes near the lower end of the Handlebar 5 the Handlebar can be attached at either of two heights Attach the Handlebar 5 to the Main Fr...

Page 9: ...e that all parts are properly tightened before you use the abdominal exerciser Note After assembly is completed extra parts may be left over Place a mat beneath the abdominal exerciser to protect the...

Page 10: ...e Console 8 To dismount hold the Handlebar 5 and place one foot at a time on the oor beside the Knee Pad 7 HOW TO ADD WEIGHT To increase the intensity of your exercise you can add optional weights to...

Page 11: ...se feedback 4 Reset the console if desired To reset the console display press and hold the console button for several seconds until zeros appear in the display 5 When you are nished exercising the con...

Page 12: ...you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate...

Page 13: ...Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move...

Page 14: ...16mm Screw 32 2 Roller Axle 33 1 Pivot Frame Cover 34 10 M8 Washer 35 4 M6 Washer 36 1 M4 x 12mm Screw 37 1 M4 x 40mm Screw 38 8 M8 Locknut 39 4 M8 Curved Washer 40 1 Upper Bushing 41 1 Large Washer 4...

Page 15: ...6 47 48 46 41 29 1 40 37 43 38 14 51 30 39 39 6 21 22 36 7 23 19 25 25 28 35 35 20 38 19 25 25 28 45 34 34 20 45 16 13 3 33 12 18 27 53 53 53 48 8 52 24 9 49 49 38 32 50 50 34 34 34 38 26 10 48 47 26...

Page 16: ...uential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or...

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