11
FEATURES OF THE CONSOLE
The console features
ve modes that provide instant
exercise feedback during your workouts:
Scan
—This mode
displays the Time,
Calorie, and Reps/
Min modes in a
repeating cycle.
Time
—This mode
displays the elapsed
time.
Count
—This mode displays the number of repetitions
completed during the current workout.
Calorie
—This mode displays the approximate number
of calories burned.
Reps/Min
—This mode displays the number of repeti-
tions being completed per minute.
HOW TO USE THE CONSOLE
Note: Make sure that a battery is installed (see assem-
bly step 8 on page 9). If there is a sheet of clear
plastic on the display, remove the plastic.
1. Turn on the console.
Press the console button or begin exercising to
turn on the console.
2. Select a mode for display.
Scan mode
—To
select the scan
mode, press the
console button
repeatedly until
an arrow appears
next to the word
SCAN.
Time, Calorie, or Reps/Min mode
—To select one
of these modes for continuous display, press the
console button repeatedly until an arrow appears
next to the desired selection.
Make sure that
there is not an arrow next to the word SCAN.
3. Begin exercising and follow your progress with
the display.
As you exercise, the console will provide instant
exercise feedback.
4. Reset the console, if desired.
To reset the console display, press and hold the
console button for several seconds until zeros
appear in the display.
5. When you are
nished exercising, the console
will turn off automatically.
If you do not move the knee pad and do not press
the console button for a few minutes, the console
will turn off automatically.
HOW TO USE THE ABDOMINAL EXERCISER
The abdominal exerciser can be used with the pivot
frame locked or unlocked (see HOW TO LOCK THE
PIVOT FRAME on page 10). In addition, the abdomi-
nal exerciser can be used with the knee pad locked
or unlocked (see HOW TO LOCK THE KNEE PAD on
page 10).
With the pivot frame and the knee pad unlocked,
the pivot frame can swivel from side to side and the
knee pad can move forward and backward. To exer-
cise, use your core muscles to swivel the pivot frame
from side to side and/or to move the knee pad forward
and backward.
With the pivot frame locked and the knee pad
unlocked,
the pivot frame will not swivel from side to
side, but the knee pad will move forward and back-
ward. To exercise, use your core muscles to move the
knee pad forward and backward.
With the pivot frame unlocked and the knee pad
locked,
the pivot frame can swivel from side to side,
but the knee pad will not move forward and backward.
To exercise, use your core muscles to swivel the pivot
frame from side to side.
For more information, see the included workout DVDs.
Meijer.com
