10
HOW TO USE THE ABDOMINAL EXERCISER
HOW TO MOUNT AND DISMOUNT
The pivot frame can swivel from side to side, and
the knee pad can move forward and backward; to
avoid losing your balance, use extreme caution
while mounting and dismounting the abdominal
exerciser.
First, make sure that the Pivot Frame (3) is in the posi-
tion shown in the drawing below.
Do not rotate the
Pivot Frame so that the Console (8) is near the
oor as shown in the inset drawing.
Next, stand beside the abdominal exerciser and hold
the Handlebar (5)
rmly with both hands. Place one
knee on the Knee Pad (7), halfway between the front
of the Knee Pad and the back of the Knee Pad. Then,
place your other knee on the Knee Pad.
Always hold
the Handlebar while exercising; do not hold the
Pivot Frame (3) or the Console (8).
To dismount, hold the Handlebar (5) and place one
foot at a time on the
oor beside the Knee Pad (7).
HOW TO ADD WEIGHT
To increase the intensity of your exercise, you can add
optional weights to the weight tubes on the carriage
(see page 4).
To order the optional weight kit, see
the front cover of this manual.
HOW TO LOCK THE PIVOT FRAME
To prevent the
Pivot Frame (3)
from swiveling
from side to side,
insert the Lock
Pin (27) into the
Pivot Frame and
the Main Frame
(1).
HOW TO LOCK THE KNEE PAD
To prevent the
Knee Pad (7)
from moving
forward and
backward, insert
the Lock Pin (27)
into the Carriage
(6) and the Pivot
Frame (3).
HOW TO CHANGE THE INCLINE
To change
the incline of
the abdominal
exerciser,
rst
remove the
Incline Pin (51).
Then, raise or
lower the Main
Frame (1) to the
desired height,
and
fully insert
the Incline Pin into the Front Stabilizer (4) and into one
of the three adjustment holes (not shown) in the Main
Frame.
1
27
7
8
5
3
6
4
1
7
27
51
8
3
3
3
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