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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The number of vertical meters you have climbed
• The speed of the walking belt
• Your heart rate (see step 6)
• The matrix
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button or press the Display button until the desired
tab is shown.
The Incline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at
the end of each minute.
The Speed tab will show a profile of the speed set-
tings of the workout.
The My Trail tab will show a track that represents
400 m (1/4 mile). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. Note: When you select
the Calorie tab, the calorie display will show the
approximate number of calories burned per hour.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
24 to set the default menu). If necessary, press
the Home button again.
When a wireless iFit
module is connected,
the wireless symbol at
the top of the display will
show the strength of your
wireless signal. Four arcs
indicate full signal strength.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
