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To use iFIT.com CDs or videocassettes, the elliptical

exerciser must be connected to your portable CD play-

er, portable stereo, home stereo, computer with CD

player, or VCR. See HOW TO CONNECT YOUR CD

PLAYER, VCR, OR COMPUTER on page 16. To

purchase iFIT.com CDs and videocassettes, visit

our Web site at www.iconeurope.com.

Follow the steps below to use an iFIT.com CD or

video program.

Turn on the console.

See step 1 on page 12.

Select the iFIT.com mode.

To select the iFIT.com mode, press the iFIT but-

ton; the indicator near the button will light.  

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

Press the play button on your CD player or

VCR.

A moment after the play button is pressed, your

personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s

instructions.

The program will function in almost the same way

as a preset program (see step 3 on page 14).

However, an electronic “chirping” sound will alert

you when the resistance level and/or the target

pace is about to change.

Note: If the resistance of the pedals and/or the

target pace does not change when a “chirp” is

heard:

• Make sure that the indicator near the iFIT but-

ton is lit.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable is properly

connected and that it is fully plugged in.

Monitor your progress with the display.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, the console

will automatically turn off.

See step 8 on page 13.

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7

6

5

4

3

2

1

HOW TO USE AN IFIT.COM CD OR VIDEO

PROGRAM

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Then, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The pedal disks can turn in either direction. It is

recommended that you turn the pedal disks in the

direction shown by the arrow below; however, for

variety, you can turn the pedal disks in the oppo-

site direction. 

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL

EXERCISER

To adjust the stride of the elliptical exerciser, first pull

one of the adjustment knobs until the adjustment

bracket can be pivoted freely. Pivot the adjustment

bracket until the adjustment knob is aligned with either

of the indicated holes in the crank arm, and then gen-

tly release the knob. Pivot the adjustment bracket

back and forth slightly to make sure that the latch pin

is engaged in one of the holes. Adjust the other side of

the elliptical exerciser in the same way. 

Pedal

Pedal Disk

Adjustment

Bracket

Adjustment

Knob

Pin

Crank

Arm

Holes

Summary of Contents for 820 PR PFEVEL7985.0

Page 1: ...n Leeds LS118JG UK email csuk iconeurope com 08457 089 009 www iconeurope com Visit our website at ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or w...

Page 2: ...LODED DRAWING B Model No PFEVEL7985 0 R1005A 3 8 8 12 15 16 19 32 32 33 106 106 50 56 22 63 70 83 64 64 34 72 105 72 31 68 55 61 61 62 90 90 36 47 37 21 21 39 40 40 48 47 94 46 81 60 75 44 45 41 42 43...

Page 3: ...ect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general 11 Keep your back straight while using the ellip tical exercis...

Page 4: ...TITLE TOLERANCES BIKES ELLIP GYMS STEPPERS TREADMILLS MISC X X XX XXX ANGLES PROJECT MODEL NO PER UNIT DWG NO REV LEVEL SCALE SCALE SHEET A This drawing and all information thereof is the property of...

Page 5: ...ntrol Box with Lid 20 2 M8 x 50mm Button Screw 21 2 Snap Ring 22 10 M8 x 25mm Patch Screw 23 2 Handlebar Cap 24 2 Pivot Bushing 25 2 Handlebar Spacer 26 2 Upright Spacer 27 2 Bolt Set 28 4 Handlebar L...

Page 6: ...s the front of the Frame 1 attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts 34 and two M10 Nylon Locknuts 106 Make sure that the Front Stabilizer is turned so the Wheels 32...

Page 7: ...e To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are yo...

Page 8: ...d in front of the elliptical exerciser hold the handlebars firmly and place one foot against the ramp in the location shown Pull the handle bars until the elliptical exercis er can be moved on the fro...

Page 9: ...See step 7 on page 13 When you are finished exercising the console will automatically turn off See step 8 on page 13 11 10 9 8 7 6 5 4 3 2 1 HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE HOW TO USE...

Page 10: ...fully plugged in Monitor your progress with the display See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are fi...

Page 11: ...iFIT com CD or video program see page 19 To use a program directly from our Web site see page 20 Note These buttons do not function on this model On Reset Button Fan Button HOW TO CONNECT YOUR COMPUT...

Page 12: ...t mode if desired The On mode keeps the backlight on while the console is on The Off mode turns the backlight off The Auto mode keeps the backlight on only while you are exercising When the desired ba...

Page 13: ...ay will show the time remaining in pulse program 1 or the elapsed time in pulse program 2 If you stop pedalling for a few seconds the program will pause and the time will flash in the display To resta...

Page 14: ...ollow the steps below to use a pulse program Turn on the console See step 1 on page 12 Select a pulse program To select a pulse program press the Program PGM button repeatedly until P 1 or P 2 appears...

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