background image

8

13

8. Find the Left Pedal (31), which has a ridge on the

right side. Attach the Left Pedal to one of the Pedal
Arms (12) with three M4 x 19mm Flange Screws
(16) as shown. 

Repeat this step to attach the Right Pedal to the
other Pedal Arm (not shown).

8

31

12

16

Ridge

Turn off the power

To turn off the power, simply wait for about
six minutes. 
If the pedals are not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.

HOW TO SELECT KILOMETRES OR MILES

The console can
display distance
and speed in either
kilometres or miles.
If a “KPH” appears
in the display, dis-
tance and speed
will be shown in
kilometres; if a “KPH” does not appear, distance and
speed will be shown in miles. 

To change the
unit of measure-
ment, first
remove the four
indicated screws
from the console.
Lift the console a
few inches and
turn it over; be
careful not to
pull on the
wires

Next, locate the
small switch on
the back of the
console. Slide the switch up or down to change the
unit of measurement. Reattach the console with the
four screws; be careful not to pinch any of the
wires.

6

Switch

Screws

7. Connect the Extension Wire (2) to the corresponding

wire on the Console (6). 

Next, connect the two Pulse Wires (15) to the two
remaining wires on the Console (6). Note: Either
Pulse Wire can be attached to either wire on the
Console. 

Next, connect the ground wire to the indicated hole in
the Upright (3) with an M4 x 16mm Screw (34). 

Carefully feed the wires down into the Upright (3).
Attach the Console Base (14) to the Upright with four
M4 x 16mm Screws (34). Be careful to avoid pinch-
ing the wires.

7

15

6

14

34

34

3

2

Console

Wires

34

Ground Wire

9. Identify the Left Handlebar (8) (there is an “L” sticker

on the Left Handlebar). Apply a thin film of the
included grease to the axle on the Left Handlebar.

Make sure that there are two Pedal Arm Bushings
(11) in each Pedal Arm (12). 

Slide a Handlebar Spacer (39) and the Pedal Arm
(12) with the Left Pedal (31) onto the Left Handlebar
(8) as shown. (Note: These parts fit tightly; it may be
helpful to use the rubber mallet.) Next, tap a 3/4”
Axle Cap (43) onto the Left Handlebar.

Repeat this step to attach the other Pedal Arm (12) to
the Right Handlebar (62).

8

Apply

Grease

62

11

43

12

12

9

39

31

Summary of Contents for 530E

Page 1: ...The MODEL NUMBER OF THE PRODUCT PFEMEL47300 The NAME OF THE PRODUCT PROFORM 530E elliptical exerciser The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER and the DESCRI...

Page 2: ...FORM is a registered trademark of ICON Health Fitness Inc 14 20 21 22 23 24 25 34 64 18 19 20 22 1 3 4 5 7 8 62 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 34 25 53 53 11 43 16 31 11 43 12 5...

Page 3: ...wn 3 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser WARNING Before beginning this or any exercise pr...

Page 4: ...For your benefit read this manual carefully before you use the PROFORM 530E If you have questions after reading the manual call our Customer Service Department 0345 08900 To help us assist you please...

Page 5: ...nees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stre...

Page 6: ...ic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate t...

Page 7: ...contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor...

Page 8: ...nt Reattach the console with the four screws be careful not to pinch any of the wires 6 Switch Screws 7 Connect the Extension Wire 2 to the corresponding wire on the Console 6 Next connect the two Pul...

Page 9: ...e mode Repeatedly press the mode button until an arrow appears below or above the desired mode symbol Make sure that there is not an arrow under the scan symbol The pulse mode To use the pulse mode se...

Page 10: ...s comfortable for you The three graphs on the console show how the tar get pace will change during the programs During the Aerobic program P2 for example the target pace will gradu ally increase durin...

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