background image

17

4

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM

®

530E

low-impact elliptical exerciser. The PROFORM

®

530E

is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimising the impact on
your knees and ankles. And the unique PROFORM

®

530E features adjustable resistance, upper-body and
stationary handlebars, and a multi-mode exercise
monitor to help you get the most from your exercise.
Welcome to a whole new world of natural, elliptical-
motion exercise from PROFORM.

For your benefit, read this manual carefully before you
use the PROFORM

®

530E. If you have questions after

reading the manual, call our Customer Service
Department 0345-08900. To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEMEL47300. The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal).

Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labelled.

Console

Resistance Knob

FRONT

BACK 

LEFT SIDE

Pedal Arm

Pedal Disk

Side Shield

Pedal

Wheel

Book Holder

Upright

T-handle/Pulse Sensor

Handlebar

NOTES

Summary of Contents for 530E

Page 1: ...The MODEL NUMBER OF THE PRODUCT PFEMEL47300 The NAME OF THE PRODUCT PROFORM 530E elliptical exerciser The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER and the DESCRI...

Page 2: ...FORM is a registered trademark of ICON Health Fitness Inc 14 20 21 22 23 24 25 34 64 18 19 20 22 1 3 4 5 7 8 62 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 34 25 53 53 11 43 16 31 11 43 12 5...

Page 3: ...wn 3 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser WARNING Before beginning this or any exercise pr...

Page 4: ...For your benefit read this manual carefully before you use the PROFORM 530E If you have questions after reading the manual call our Customer Service Department 0345 08900 To help us assist you please...

Page 5: ...nees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stre...

Page 6: ...ic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate t...

Page 7: ...contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor...

Page 8: ...nt Reattach the console with the four screws be careful not to pinch any of the wires 6 Switch Screws 7 Connect the Extension Wire 2 to the corresponding wire on the Console 6 Next connect the two Pul...

Page 9: ...e mode Repeatedly press the mode button until an arrow appears below or above the desired mode symbol Make sure that there is not an arrow under the scan symbol The pulse mode To use the pulse mode se...

Page 10: ...s comfortable for you The three graphs on the console show how the tar get pace will change during the programs During the Aerobic program P2 for example the target pace will gradu ally increase durin...

Reviews: