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18

1. Read all instructions in this manual before

using the elliptical exerciser. 

2. Use the elliptical exerciser only as described

in this manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are
adequately informed of all precautions.

4. Place the elliptical exerciser on a level sur-

face, with a mat beneath it to protect the
floor or carpet. Keep the elliptical exerciser
indoors, away from moisture and dust.  

5. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

6. Keep children under the age of 12 and pets

away from the elliptical exerciser at all
times.

7. The elliptical exerciser should not be used

by persons weighing more than 114 kilo-
grams.

8. Wear appropriate clothing when using the

elliptical exerciser. Always wear athletic
shoes for foot protection.

9. When mounting or dismounting the elliptical

exerciser, always hold the handlebars or the
T-handle and step onto and off the pedal
that is in the lowest position.

10. Each time you stop exercising on the 

elliptical exerciser, allow the pedals to come
to a complete stop before dismounting. The
elliptical exerciser does not have a free
wheel; the pedals will continue to move until
the flywheel stops. 

11. Always keep your back straight when using

the elliptical exerciser. Do not arch your
back.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and
begin cooling down.

13. The elliptical exerciser is intended for in-

home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.

14. The pulse sensor is not a medical device.

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.

15. The decal shown below has been placed on

the elliptical exerciser. If the decal is miss-
ing or illegible, please call our Customer
Service Department at 0345-089009 to order
a free replacement decal. Apply the decal in
the location shown. 

3

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.

PART LIST—Model No. PFEMEL47300 

R0900A

Note: “#” indicates a non-illustrated part. “*” indicates that an extra part may be included. Specifications are 
subject to change without notice. See the back cover of this manual for information about ordering replacement
parts.

Key

No.

Qty.

Description

1

1

Frame

2

1

Extension Wire

3

1

Upright

4

1

Right Side Shield

5

1

Left Side Shield

6

1

Console

7

2

Foam Handlebar Grip

8

1

Left Handlebar

9

1

Plastic Tie

10

1

T-handle

11

8

Pedal Arm Bushing

12

2

Pedal Arm

13

13

M5 x 16mm Screw

14

1

Console Base

15

2

Pulse Wire

16

6

M4 x 19mm Flange Screw

17

2

M6 Nylon Locknut

18

1

Adjustment Bracket

19

1

M6 Eyebolt

20

4

M8 Nylon Locknut

21

1

Flywheel Axle

22

2

Flywheel Bearing

23

1

Flywheel

24

1

Magnet

25

1

Reed Switch Wire

26

1

Resistance Control/Cable

27

4

Stabiliser Endcap

28

1

Hook

29

8

M10 Nylon Locknut

30

1

Belt

31

1

Left Pedal

32

1

Pulley w/Shaft

33

2

Crank Arm

34

18

M4 x 16mm Screw

35

2

5/16” Zinc Bolt

36

2

Pulley Bearing

37

2

Pedal Disk

Key

No.

Qty.

Description

38

2

Wheel Bracket

39

2

Handlebar Spacer

40

1

Side Shield Bracket

41

2*

Pedal Arm Spacer

42

2

M10 x 25mm Button Head Screw

43

4*

3/4” Axle Cap

44

1

Reed Switch Clamp

45

1

Right Pedal

46

1

Cable Clamp Hardware

47

1

“C” Magnet

48

1

M8 Shoulder Bolt

49

2

Weld Spacer

50

1

Resistance Control Knob

51

1

M6 x 64mm Bolt

52

1

Return Spring

53

2

M10 Washer

54

2

M6 x 16mm Button Head Bolt

55

1

Extension Cable

56

4

Pivot Bushing

57

2*

5/8” Axle Cap

58

1

M4 x 64mm Screw

59

2

M10 x 45mm Button Head Bolt

60

1

3/4” Plastic Spacer

61

2

Wheel

62

1

Right Handlebar

63

2

Pulse Grip

64

3

M6 Nut

65

1

Idler Arm

66

1

“J” Bolt

67

1

M10 x 25mm Bolt

68

1

M8 Split Washer

#

1

User’s Manual

#

2

Side Shield Decal

#

1

Warning Decal

#

1

Hardware Kit

#

1

Allen Wrench

Summary of Contents for 530E

Page 1: ...The MODEL NUMBER OF THE PRODUCT PFEMEL47300 The NAME OF THE PRODUCT PROFORM 530E elliptical exerciser The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER and the DESCRI...

Page 2: ...FORM is a registered trademark of ICON Health Fitness Inc 14 20 21 22 23 24 25 34 64 18 19 20 22 1 3 4 5 7 8 62 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 34 25 53 53 11 43 16 31 11 43 12 5...

Page 3: ...wn 3 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser WARNING Before beginning this or any exercise pr...

Page 4: ...For your benefit read this manual carefully before you use the PROFORM 530E If you have questions after reading the manual call our Customer Service Department 0345 08900 To help us assist you please...

Page 5: ...nees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stre...

Page 6: ...ic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate t...

Page 7: ...contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor...

Page 8: ...nt Reattach the console with the four screws be careful not to pinch any of the wires 6 Switch Screws 7 Connect the Extension Wire 2 to the corresponding wire on the Console 6 Next connect the two Pul...

Page 9: ...e mode Repeatedly press the mode button until an arrow appears below or above the desired mode symbol Make sure that there is not an arrow under the scan symbol The pulse mode To use the pulse mode se...

Page 10: ...s comfortable for you The three graphs on the console show how the tar get pace will change during the programs During the Aerobic program P2 for example the target pace will gradu ally increase durin...

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